Shake and Bake

Workouts

Saturday 12/23/23 @ 12:35 AM
57kj
71rpm
35%
13mph
15 min R&B Ride
Hannah Frankson
Wednesday 1/24/24 @ 1:17 PM
64kj
72rpm
36%
14mph
Saturday 12/23/23 @ 12:17 AM
64kj
73rpm
36%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/19/24 @ 12:53 PM
62kj
71rpm
36%
14mph
Sunday 11/26/23 @ 6:56 PM
112kj
84rpm
29%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 12:6 PM
137kj
73rpm
36%
14mph
Saturday 11/18/23 @ 3:36 PM
19kj
51rpm
26%
8mph
15 min R&B Ride
Hannah Frankson
Monday 10/30/23 @ 12:6 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 11:4 PM
70kj
84rpm
33%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 7:17 PM
1kj
48rpm
28%
8mph
Wednesday 1/27/21 @ 9:35 PM
91kj
70rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 2:27 PM
93kj
77rpm
36%
14mph
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
30 min Prince Ride
Ally & Emma
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/24/19 @ 2:49 PM
138kj
82rpm
40%
17mph
Wednesday 12/18/19 @ 11:30 PM
128kj
89rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 12:6 PM
113kj
76rpm
40%
16mph
Thursday 7/11/19 @ 11:25 PM
177kj
58rpm
42%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
57 kj
Saturday 12/23/23
64 kj
Wednesday 1/24/24
15 min R&B Ride
Tunde Oyeneyin
64 kj
Saturday 12/23/23
62 kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
112 kj
Sunday 11/26/23
137 kj
Monday 11/27/23
15 min R&B Ride
Hannah Frankson
19 kj
Saturday 11/18/23
kj
Monday 10/30/23
15 min R&B Ride
Tunde Oyeneyin
70 kj
Wednesday 1/26/22
1 kj
Sunday 1/16/22
20 min Year of Yes Ride
Tunde Oyeneyin
91 kj
Wednesday 1/27/21
93 kj
Sunday 1/31/21
30 min Prince Ride
Ally & Emma
106 kj
Wednesday 8/12/20
114 kj
Friday 1/22/21
20 min FTP Test Ride
Matt Wilpers
155 kj
Monday 3/2/20
138 kj
Friday 5/24/19
20 min FTP Test Ride
Matt Wilpers
128 kj
Wednesday 12/18/19
113 kj
Friday 1/4/19
45 min All for One Ride
Cycling Instructors 2019
177 kj
Thursday 7/11/19
212 kj
Friday 7/5/19