Ricky
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Shake and Bake
be_squared
📍NC | 901 〽️
28
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
45 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 12/23/23 @ 12:35 AM
57
kj
71
rpm
35
%
13
mph
15 min R&B Ride
Hannah Frankson
View Class
Share
Wednesday 1/24/24 @ 1:17 PM
✅
64
kj
72
rpm
36
%
14
mph
Saturday 12/23/23 @ 12:17 AM
✅
64
kj
73
rpm
36
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Friday 1/19/24 @ 12:53 PM
62
kj
71
rpm
36
%
14
mph
Sunday 11/26/23 @ 6:56 PM
112
kj
84
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Monday 11/27/23 @ 12:6 PM
✅
137
kj
73
rpm
36
%
14
mph
Saturday 11/18/23 @ 3:36 PM
✅
19
kj
51
rpm
26
%
8
mph
15 min R&B Ride
Hannah Frankson
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Monday 10/30/23 @ 12:6 PM
kj
rpm
%
0
mph
Wednesday 1/26/22 @ 11:4 PM
✅
70
kj
84
rpm
33
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/16/22 @ 7:17 PM
1
kj
48
rpm
28
%
8
mph
Wednesday 1/27/21 @ 9:35 PM
91
kj
70
rpm
38
%
14
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Sunday 1/31/21 @ 2:27 PM
✅
93
kj
77
rpm
36
%
14
mph
Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
30 min Prince Ride
Ally & Emma
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Friday 1/22/21 @ 1:5 PM
✅
114
kj
67
rpm
37
%
13
mph
Monday 3/2/20 @ 11:5 PM
✅
155
kj
75
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/24/19 @ 2:49 PM
138
kj
82
rpm
40
%
17
mph
Wednesday 12/18/19 @ 11:30 PM
✅
128
kj
89
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 1/4/19 @ 12:6 PM
113
kj
76
rpm
40
%
16
mph
Thursday 7/11/19 @ 11:25 PM
177
kj
58
rpm
42
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 3:4 PM
✅
212
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
28
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
45 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
57
kj
Saturday 12/23/23
✅
64
kj
Wednesday 1/24/24
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
64
kj
Saturday 12/23/23
62
kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
112
kj
Sunday 11/26/23
✅
137
kj
Monday 11/27/23
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
19
kj
Saturday 11/18/23
kj
Monday 10/30/23
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
70
kj
Wednesday 1/26/22
1
kj
Sunday 1/16/22
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
91
kj
Wednesday 1/27/21
✅
93
kj
Sunday 1/31/21
30 min Prince Ride
Ally & Emma
View Class
Share
106
kj
Wednesday 8/12/20
✅
114
kj
Friday 1/22/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
155
kj
Monday 3/2/20
138
kj
Friday 5/24/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
128
kj
Wednesday 12/18/19
113
kj
Friday 1/4/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
177
kj
Thursday 7/11/19
✅
212
kj
Friday 7/5/19
Previous Workouts
Next Workouts