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Shake and Bake
be_squared
📍NC | 901 〽️
54 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
29
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 11:55 PM
137
kj
70
rpm
39
%
14
mph
30 min USHER Ride
Ally Love
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Sunday 12/19/21 @ 2:4 PM
✅
163
kj
72
rpm
41
%
15
mph
Sunday 9/5/21 @ 10:10 PM
✅
186
kj
59
rpm
51
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:24 AM
129
kj
63
rpm
41
%
14
mph
Tuesday 8/31/21 @ 10:34 PM
✅
69
kj
67
rpm
40
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 8/26/21 @ 3:52 PM
63
kj
74
rpm
36
%
14
mph
Tuesday 3/16/21 @ 7:42 PM
✅
55
kj
55
rpm
50
%
15
mph
10 min Climb Ride
Robin Arzón
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Monday 5/3/21 @ 10:6 AM
48
kj
50
rpm
49
%
14
mph
Wednesday 3/24/21 @ 9:21 PM
✅
83
kj
62
rpm
40
%
14
mph
20 min R&B Ride
Tunde Oyeneyin
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Tuesday 9/15/20 @ 9:34 PM
77
kj
79
rpm
32
%
13
mph
Wednesday 2/3/21 @ 7:0 PM
✅
98
kj
65
rpm
42
%
15
mph
20 min Boss Ride
Ally Love
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Monday 7/6/20 @ 10:1 AM
kj
rpm
%
0
mph
Wednesday 8/12/20 @ 11:19 PM
106
kj
71
rpm
34
%
13
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
✅
148
kj
67
rpm
40
%
15
mph
Monday 11/23/20 @ 6:46 PM
✅
150
kj
64
rpm
43
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/20/20 @ 10:7 PM
118
kj
65
rpm
38
%
13
mph
Thursday 9/24/20 @ 4:18 PM
100
kj
34
rpm
40
%
7
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 9/23/20 @ 10:5 AM
✅
102
kj
36
rpm
40
%
7
mph
Sunday 11/17/19 @ 4:50 PM
33
kj
67
rpm
34
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 12/18/19 @ 10:46 AM
✅
41
kj
78
rpm
33
%
14
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
54 🔥
Beat annakin21
VS
annakin21
#BGM👸🏽 #OrlandoLivin #BPR
29
Beat be_squared
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
137
kj
Wednesday 1/12/22
✅
163
kj
Sunday 12/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
186
kj
Sunday 9/5/21
129
kj
Tuesday 11/10/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
69
kj
Tuesday 8/31/21
63
kj
Thursday 8/26/21
10 min Climb Ride
Robin Arzón
View Class
Share
✅
55
kj
Tuesday 3/16/21
48
kj
Monday 5/3/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
83
kj
Wednesday 3/24/21
77
kj
Tuesday 9/15/20
20 min Boss Ride
Ally Love
View Class
Share
✅
98
kj
Wednesday 2/3/21
kj
Monday 7/6/20
30 min Prince Ride
Ally & Emma
View Class
Share
106
kj
Wednesday 8/12/20
✅
148
kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
150
kj
Monday 11/23/20
118
kj
Tuesday 10/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
100
kj
Thursday 9/24/20
✅
102
kj
Wednesday 9/23/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Sunday 11/17/19
✅
41
kj
Wednesday 12/18/19
Previous Workouts
Next Workouts