Shake and Bake
Workouts
Monday 5/8/23 @ 10:55 PM
155kj
63rpm
43%
15mph
Sunday 11/15/20 @ 3:42 PM
✅
221kj
76rpm
44%
18mph
Friday 12/9/22 @ 1:52 AM
37kj
69rpm
25%
10mph
Monday 12/26/22 @ 11:42 PM
✅
82kj
79rpm
33%
13mph
Sunday 3/13/22 @ 10:10 PM
61kj
70rpm
31%
12mph
Sunday 3/28/21 @ 4:0 PM
✅
146kj
86rpm
40%
17mph
Sunday 2/7/21 @ 5:31 PM
71kj
65rpm
36%
13mph
Saturday 2/13/21 @ 1:57 AM
✅
153kj
85rpm
41%
18mph
Saturday 1/9/21 @ 4:28 PM
74kj
75rpm
38%
15mph
Wednesday 6/3/20 @ 12:33 AM
✅
118kj
91rpm
39%
18mph
Wednesday 7/29/20 @ 11:23 PM
153kj
76rpm
37%
15mph
Thursday 12/31/20 @ 10:39 PM
✅
191kj
84rpm
38%
16mph
Friday 12/25/20 @ 12:27 PM
72kj
69rpm
35%
13mph
Wednesday 12/23/20 @ 8:9 PM
✅
100kj
77rpm
37%
15mph
Saturday 11/21/20 @ 2:27 PM
100kj
56rpm
39%
12mph
Monday 11/30/20 @ 1:31 AM
✅
206kj
80rpm
41%
17mph
Thursday 11/7/19 @ 9:0 PM
104kj
69rpm
39%
14mph
Friday 12/27/19 @ 4:4 AM
✅
130kj
78rpm
40%
16mph
Wednesday 12/18/19 @ 11:30 PM
128kj
89rpm
38%
17mph
Monday 1/7/19 @ 4:8 AM
✅
192kj
79rpm
47%
20mph