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Shake and Bake
be_squared
📍NC | 901 〽️
0
Beat aesophrock
VS
aesophrock
Seattle
80 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Wednesday 6/30/21 @ 11:39 PM
51
kj
85
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 1/7/22 @ 9:59 PM
✅
77
kj
89
rpm
40
%
18
mph
Saturday 8/15/20 @ 5:41 PM
68
kj
55
rpm
53
%
17
mph
10 min Climb Ride
Alex Toussaint
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Sunday 8/16/20 @ 2:41 AM
✅
122
kj
88
rpm
49
%
22
mph
Wednesday 9/2/20 @ 11:3 PM
235
kj
87
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/8/20 @ 8:47 PM
✅
555
kj
97
rpm
45
%
22
mph
Friday 7/10/20 @ 9:54 PM
340
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 3/7/20 @ 3:32 PM
✅
664
kj
92
rpm
45
%
21
mph
Thursday 6/11/20 @ 10:3 PM
158
kj
81
rpm
35
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Saturday 2/15/20 @ 2:59 PM
✅
359
kj
92
rpm
47
%
21
mph
Monday 3/2/20 @ 11:5 PM
155
kj
75
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/29/19 @ 12:48 AM
✅
256
kj
87
rpm
50
%
22
mph
Friday 4/3/20 @ 10:42 PM
137
kj
88
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/23/19 @ 8:30 PM
✅
378
kj
87
rpm
50
%
22
mph
Thursday 12/5/19 @ 10:20 PM
108
kj
87
rpm
28
%
13
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 9/20/19 @ 6:26 PM
✅
391
kj
90
rpm
49
%
22
mph
Monday 11/11/19 @ 10:34 PM
169
kj
85
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/1/19 @ 2:26 AM
✅
556
kj
84
rpm
50
%
22
mph
Thursday 10/31/19 @ 6:25 PM
96
kj
78
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 2:40 AM
✅
375
kj
87
rpm
49
%
22
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
0
Beat aesophrock
VS
aesophrock
Seattle
80 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
51
kj
Wednesday 6/30/21
✅
77
kj
Friday 1/7/22
10 min Climb Ride
Alex Toussaint
View Class
Share
68
kj
Saturday 8/15/20
✅
122
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Wednesday 9/2/20
✅
555
kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Friday 7/10/20
✅
664
kj
Saturday 3/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 6/11/20
✅
359
kj
Saturday 2/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
155
kj
Monday 3/2/20
✅
256
kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Friday 4/3/20
✅
378
kj
Friday 8/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
108
kj
Thursday 12/5/19
✅
391
kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
169
kj
Monday 11/11/19
✅
556
kj
Thursday 8/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
96
kj
Thursday 10/31/19
✅
375
kj
Thursday 7/25/19
Previous Workouts
Next Workouts