Shake and Bake

Workouts

Wednesday 6/30/21 @ 11:39 PM
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/7/22 @ 9:59 PM
77kj
89rpm
40%
18mph
Saturday 8/15/20 @ 5:41 PM
68kj
55rpm
53%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 8/16/20 @ 2:41 AM
122kj
88rpm
49%
22mph
Wednesday 9/2/20 @ 11:3 PM
235kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:47 PM
555kj
97rpm
45%
22mph
Friday 7/10/20 @ 9:54 PM
340kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 3:32 PM
664kj
92rpm
45%
21mph
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:59 PM
359kj
92rpm
47%
21mph
Monday 3/2/20 @ 11:5 PM
155kj
75rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:48 AM
256kj
87rpm
50%
22mph
Friday 4/3/20 @ 10:42 PM
137kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:30 PM
378kj
87rpm
50%
22mph
Thursday 12/5/19 @ 10:20 PM
108kj
87rpm
28%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 6:26 PM
391kj
90rpm
49%
22mph
Monday 11/11/19 @ 10:34 PM
169kj
85rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 2:26 AM
556kj
84rpm
50%
22mph
Thursday 10/31/19 @ 6:25 PM
96kj
78rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 2:40 AM
375kj
87rpm
49%
22mph

Workouts

10 min Low Impact Ride
Alex Toussaint
51 kj
Wednesday 6/30/21
77 kj
Friday 1/7/22
10 min Climb Ride
Alex Toussaint
68 kj
Saturday 8/15/20
122 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 9/2/20
555 kj
Saturday 8/8/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Friday 7/10/20
664 kj
Saturday 3/7/20
30 min BHM: Power Zone Ride
Matt Wilpers
158 kj
Thursday 6/11/20
359 kj
Saturday 2/15/20
20 min FTP Test Ride
Matt Wilpers
155 kj
Monday 3/2/20
256 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Friday 4/3/20
378 kj
Friday 8/23/19
30 min Power Zone Ride
Matt Wilpers
108 kj
Thursday 12/5/19
391 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
169 kj
Monday 11/11/19
556 kj
Thursday 8/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Thursday 10/31/19
375 kj
Thursday 7/25/19