Shake and Bake
Workouts
Saturday 1/20/24 @ 7:33 PM
34kj
66rpm
24%
9mph
Wednesday 1/24/24 @ 2:18 PM
✅
120kj
81rpm
39%
16mph
Friday 12/30/22 @ 1:35 PM
60kj
77rpm
28%
12mph
Monday 12/19/22 @ 5:40 PM
✅
98kj
76rpm
40%
16mph
Saturday 5/22/21 @ 12:29 PM
225kj
75rpm
32%
14mph
Tuesday 5/4/21 @ 11:36 PM
✅
261kj
84rpm
36%
16mph
Tuesday 5/18/21 @ 10:57 PM
21kj
66rpm
28%
10mph
Sunday 1/24/21 @ 4:50 PM
✅
37kj
59rpm
31%
11mph
Wednesday 3/24/21 @ 8:44 PM
✅
33kj
80rpm
30%
12mph
Thursday 1/21/21 @ 5:47 PM
28kj
82rpm
31%
13mph
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Thursday 6/18/20 @ 6:10 PM
218kj
78rpm
36%
15mph
Friday 2/12/21 @ 6:41 PM
✅
229kj
85rpm
34%
15mph
Friday 11/15/19 @ 11:14 PM
208kj
81rpm
30%
13mph
Saturday 1/30/21 @ 1:55 AM
✅
284kj
83rpm
34%
15mph
Saturday 12/12/20 @ 5:51 PM
89kj
65rpm
41%
14mph
Tuesday 12/29/20 @ 6:25 PM
✅
113kj
79rpm
38%
16mph
Workouts
189
kj
Wednesday 3/10/21
218
kj
Thursday 6/18/20
208
kj
Friday 11/15/19