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Shake and Bake
be_squared
📍NC | 901 〽️
15
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
26 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 3:29 PM
✅
263
kj
56
rpm
51
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Wednesday 2/12/20 @ 12:32 AM
171
kj
77
rpm
33
%
13
mph
Monday 7/3/23 @ 10:10 PM
78
kj
68
rpm
36
%
13
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 4/23/21 @ 1:57 AM
✅
110
kj
78
rpm
38
%
15
mph
Tuesday 9/13/22 @ 2:20 PM
126
kj
69
rpm
37
%
14
mph
30 min AFO Ride: T-Pain
Camila Ramón
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Sunday 8/21/22 @ 6:29 PM
✅
150
kj
81
rpm
35
%
15
mph
Monday 8/1/22 @ 10:3 PM
81
kj
69
rpm
36
%
14
mph
20 min New Tracks Ride
Alex Toussaint
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Friday 7/15/22 @ 1:25 AM
✅
99
kj
74
rpm
38
%
15
mph
Saturday 7/16/22 @ 6:5 PM
53
kj
65
rpm
25
%
9
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 7/16/22 @ 3:1 PM
✅
141
kj
74
rpm
37
%
15
mph
Thursday 6/17/21 @ 11:58 PM
✅
153
kj
75
rpm
39
%
15
mph
30 min Big Freedia Ride
Jess King
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Wednesday 6/16/21 @ 11:25 PM
143
kj
78
rpm
36
%
14
mph
Saturday 3/27/21 @ 4:12 PM
32
kj
82
rpm
29
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 1/23/21 @ 1:11 AM
✅
51
kj
82
rpm
35
%
15
mph
Wednesday 3/10/21 @ 8:22 PM
✅
189
kj
65
rpm
47
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/6/21 @ 3:10 AM
147
kj
73
rpm
37
%
14
mph
Saturday 11/21/20 @ 2:27 PM
100
kj
56
rpm
39
%
12
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 11/22/20 @ 10:28 PM
✅
121
kj
68
rpm
37
%
13
mph
Sunday 4/5/20 @ 10:8 PM
172
kj
70
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 6/7/20 @ 1:54 AM
✅
172
kj
67
rpm
43
%
15
mph
Previous Workouts
Next Workouts
be_squared
📍NC | 901 〽️
15
Beat 504cyclegurl
VS
504cyclegurl
NOLA #BGM
26 🔥
Beat be_squared
Workouts
Previous Workouts
Next Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
263
kj
Saturday 2/8/20
171
kj
Wednesday 2/12/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
78
kj
Monday 7/3/23
✅
110
kj
Friday 4/23/21
30 min AFO Ride: T-Pain
Camila Ramón
View Class
Share
126
kj
Tuesday 9/13/22
✅
150
kj
Sunday 8/21/22
20 min New Tracks Ride
Alex Toussaint
View Class
Share
81
kj
Monday 8/1/22
✅
99
kj
Friday 7/15/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
53
kj
Saturday 7/16/22
✅
141
kj
Saturday 7/16/22
30 min Big Freedia Ride
Jess King
View Class
Share
✅
153
kj
Thursday 6/17/21
143
kj
Wednesday 6/16/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
32
kj
Saturday 3/27/21
✅
51
kj
Saturday 1/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
189
kj
Wednesday 3/10/21
147
kj
Saturday 3/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
100
kj
Saturday 11/21/20
✅
121
kj
Sunday 11/22/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
172
kj
Sunday 4/5/20
✅
172
kj
Sunday 6/7/20
Previous Workouts
Next Workouts