Shake and Bake

Workouts

Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 12:32 AM
171kj
77rpm
33%
13mph
Monday 7/3/23 @ 10:10 PM
78kj
68rpm
36%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:57 AM
110kj
78rpm
38%
15mph
Tuesday 9/13/22 @ 2:20 PM
126kj
69rpm
37%
14mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 6:29 PM
150kj
81rpm
35%
15mph
Monday 8/1/22 @ 10:3 PM
81kj
69rpm
36%
14mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/15/22 @ 1:25 AM
99kj
74rpm
38%
15mph
Saturday 7/16/22 @ 6:5 PM
53kj
65rpm
25%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
Thursday 6/17/21 @ 11:58 PM
153kj
75rpm
39%
15mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:25 PM
143kj
78rpm
36%
14mph
Saturday 3/27/21 @ 4:12 PM
32kj
82rpm
29%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 1:11 AM
51kj
82rpm
35%
15mph
Wednesday 3/10/21 @ 8:22 PM
189kj
65rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
147kj
73rpm
37%
14mph
Saturday 11/21/20 @ 2:27 PM
100kj
56rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 10:28 PM
121kj
68rpm
37%
13mph
Sunday 4/5/20 @ 10:8 PM
172kj
70rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/7/20 @ 1:54 AM
172kj
67rpm
43%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
263 kj
Saturday 2/8/20
171 kj
Wednesday 2/12/20
20 min Low Impact Ride
Tunde Oyeneyin
78 kj
Monday 7/3/23
110 kj
Friday 4/23/21
30 min AFO Ride: T-Pain
Camila Ramón
126 kj
Tuesday 9/13/22
150 kj
Sunday 8/21/22
20 min New Tracks Ride
Alex Toussaint
81 kj
Monday 8/1/22
99 kj
Friday 7/15/22
30 min Lizzo Two for One Ride
Jess & Robin
53 kj
Saturday 7/16/22
141 kj
Saturday 7/16/22
30 min Big Freedia Ride
Jess King
153 kj
Thursday 6/17/21
143 kj
Wednesday 6/16/21
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Saturday 3/27/21
51 kj
Saturday 1/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Wednesday 3/10/21
147 kj
Saturday 3/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Saturday 11/21/20
121 kj
Sunday 11/22/20
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Sunday 4/5/20
172 kj
Sunday 6/7/20