Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:22 AM
110kj
61rpm
46%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 7:22 PM
189kj
83rpm
45%
19mph
Saturday 11/4/23 @ 4:14 PM
72kj
69rpm
35%
13mph
20 min Hip Hop Ride
Camila Ramón
Tuesday 6/27/23 @ 6:24 AM
171kj
89rpm
41%
19mph
Wednesday 4/6/22 @ 11:12 PM
38kj
66rpm
30%
11mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/18/22 @ 6:15 PM
100kj
84rpm
39%
17mph
Wednesday 4/7/21 @ 9:29 PM
76kj
68rpm
36%
13mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 5:12 AM
185kj
84rpm
45%
19mph
Sunday 2/7/21 @ 5:31 PM
71kj
65rpm
36%
13mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 7:9 PM
183kj
86rpm
51%
19mph
Monday 7/27/20 @ 10:38 PM
67kj
66rpm
35%
13mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 8/18/20 @ 4:57 AM
140kj
92rpm
37%
17mph
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/4/20 @ 4:19 AM
169kj
86rpm
43%
19mph
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
323kj
82rpm
41%
17mph
Tuesday 2/11/20 @ 10:42 PM
67kj
82rpm
29%
13mph
20 min BHM: Listening Party
Emma Lovewell
Thursday 2/20/20 @ 6:33 AM
148kj
77rpm
44%
18mph
Tuesday 9/24/19 @ 11:3 PM
61kj
77rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:57 AM
146kj
88rpm
39%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
110 kj
Tuesday 2/8/22
189 kj
Wednesday 11/10/21
20 min Hip Hop Ride
Camila Ramón
72 kj
Saturday 11/4/23
171 kj
Tuesday 6/27/23
15 min R&B Ride
Tunde Oyeneyin
38 kj
Wednesday 4/6/22
100 kj
Monday 4/18/22
20 min R&B Ride
Tunde Oyeneyin
76 kj
Wednesday 4/7/21
185 kj
Tuesday 6/9/20
20 min BHM: Broadway Ride
Ally Love
71 kj
Sunday 2/7/21
183 kj
Tuesday 2/9/21
20 min Low Impact Ride
Alex Toussaint
67 kj
Monday 7/27/20
140 kj
Tuesday 8/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
63 kj
Saturday 4/4/20
169 kj
Thursday 6/4/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 3/14/20
323 kj
Saturday 3/14/20
20 min BHM: Listening Party
Emma Lovewell
67 kj
Tuesday 2/11/20
148 kj
Thursday 2/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
61 kj
Tuesday 9/24/19
146 kj
Wednesday 1/22/20