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Shake and Bake
be_squared
đNC | 901 ăœïž
9
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
57 đ„
Beat be_squared
Workouts
Previous Workouts
Next Workouts
Saturday 11/18/23 @ 3:36 PM
19
kj
51
rpm
26
%
8
mph
15 min R&B Ride
Hannah Frankson
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Share
Tuesday 9/26/23 @ 11:35 AM
â
80
kj
69
rpm
40
%
15
mph
Tuesday 10/19/21 @ 11:26 PM
206
kj
69
rpm
39
%
14
mph
45 min Beyoncé Ride
Robin ArzĂłn
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Tuesday 10/19/21 @ 11:27 PM
â
310
kj
76
rpm
43
%
17
mph
Sunday 9/5/21 @ 10:10 PM
186
kj
59
rpm
51
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:28 AM
â
219
kj
72
rpm
45
%
18
mph
Saturday 12/12/20 @ 6:24 PM
134
kj
59
rpm
43
%
14
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 12/13/20 @ 2:40 AM
â
165
kj
68
rpm
42
%
16
mph
Thursday 7/30/20 @ 8:20 PM
136
kj
67
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 7/30/20 @ 8:6 PM
â
139
kj
73
rpm
44
%
17
mph
Sunday 3/22/20 @ 10:42 PM
49
kj
68
rpm
29
%
11
mph
20 min Recovery Ride
Robin ArzĂłn
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Wednesday 1/1/20 @ 5:57 PM
â
103
kj
81
rpm
36
%
15
mph
Sunday 11/17/19 @ 4:50 PM
33
kj
67
rpm
34
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 8/2/19 @ 3:50 PM
â
52
kj
87
rpm
34
%
15
mph
Saturday 9/28/19 @ 12:51 AM
179
kj
52
rpm
43
%
12
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/21/19 @ 2:2 PM
â
322
kj
75
rpm
44
%
17
mph
Wednesday 8/28/19 @ 10:23 PM
193
kj
59
rpm
42
%
13
mph
45 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 8/29/19 @ 10:29 PM
â
310
kj
76
rpm
43
%
17
mph
Thursday 8/15/19 @ 10:27 PM
159
kj
47
rpm
42
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 8/15/19 @ 10:42 PM
â
221
kj
69
rpm
44
%
17
mph
Previous Workouts
Next Workouts
be_squared
đNC | 901 ăœïž
9
Beat 3stripeddiva
VS
3stripeddiva
#BGM #BGMTT - IL
57 đ„
Beat be_squared
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
19
kj
Saturday 11/18/23
â
80
kj
Tuesday 9/26/23
45 min Beyoncé Ride
Robin ArzĂłn
View Class
Share
206
kj
Tuesday 10/19/21
â
310
kj
Tuesday 10/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
186
kj
Sunday 9/5/21
â
219
kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
134
kj
Saturday 12/12/20
â
165
kj
Sunday 12/13/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
136
kj
Thursday 7/30/20
â
139
kj
Thursday 7/30/20
20 min Recovery Ride
Robin ArzĂłn
View Class
Share
49
kj
Sunday 3/22/20
â
103
kj
Wednesday 1/1/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Sunday 11/17/19
â
52
kj
Friday 8/2/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
179
kj
Saturday 9/28/19
â
322
kj
Saturday 9/21/19
45 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
193
kj
Wednesday 8/28/19
â
310
kj
Thursday 8/29/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
159
kj
Thursday 8/15/19
â
221
kj
Thursday 8/15/19
Previous Workouts
Next Workouts