Shake and Bake

Workouts

Tuesday 6/1/21 @ 8:42 AM
300kj
73rpm
51%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:55 PM
248kj
79rpm
44%
18mph
Saturday 2/1/20 @ 11:54 AM
418kj
71rpm
51%
19mph
45 min Music Legends Ride
Jenn Sherman
Saturday 2/1/20 @ 12:45 PM
1kj
61rpm
0%
5mph
Saturday 6/9/18 @ 12:14 AM
501kj
73rpm
54%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/8/18 @ 11:54 AM
446kj
78rpm
48%
19mph
Saturday 9/29/18 @ 11:55 AM
525kj
75rpm
53%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 10/4/18 @ 10:25 PM
455kj
77rpm
50%
20mph
Sunday 5/13/18 @ 7:44 PM
693kj
89rpm
47%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:27 PM
554kj
83rpm
45%
19mph
Tuesday 2/27/18 @ 12:5 AM
592kj
77rpm
54%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:24 PM
474kj
80rpm
48%
20mph
Saturday 7/22/17 @ 2:38 PM
813kj
70rpm
63%
24mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/22/17 @ 2:26 PM
589kj
74rpm
50%
19mph
Saturday 4/1/17 @ 2:24 PM
702kj
80rpm
51%
21mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/1/17 @ 2:24 PM
534kj
82rpm
45%
19mph
Thursday 3/16/17 @ 12:28 AM
445kj
82rpm
46%
20mph
45 min HRZ Endurance Ride
Steven Little
Thursday 3/2/17 @ 11:51 PM
413kj
80rpm
46%
19mph
Saturday 9/3/16 @ 12:20 PM
503kj
63rpm
59%
20mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Saturday 9/3/16 @ 12:17 PM
344kj
62rpm
51%
17mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
300 kj
Tuesday 6/1/21
248 kj
Tuesday 3/23/21
45 min Music Legends Ride
Jenn Sherman
418 kj
Saturday 2/1/20
1 kj
Saturday 2/1/20
45 min 80s Ride
Jennifer Jacobs
501 kj
Saturday 6/9/18
446 kj
Friday 6/8/18
45 min HRZ Endurance Ride
Jennifer Jacobs
525 kj
Saturday 9/29/18
455 kj
Thursday 10/4/18
60 min HRZ Endurance Ride
Christine D'Ercole
693 kj
Sunday 5/13/18
554 kj
Saturday 5/12/18
45 min Crank It Up Ride
Christine D'Ercole
592 kj
Tuesday 2/27/18
474 kj
Monday 2/26/18
60 min HRZ Threshold Ride
Christine D'Ercole
813 kj
Saturday 7/22/17
589 kj
Saturday 7/22/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
702 kj
Saturday 4/1/17
534 kj
Saturday 4/1/17
45 min HRZ Endurance Ride
Steven Little
445 kj
Thursday 3/16/17
413 kj
Thursday 3/2/17
45 min Crash vs. Cave Ride
Christine D'Ercole
503 kj
Saturday 9/3/16
344 kj
Saturday 9/3/16