Shake and Bake

Workouts

Sunday 1/28/18 @ 3:24 PM
βœ…
671kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 3:1 AM
513kj
81rpm
44%
19mph
Sunday 3/3/19 @ 1:55 AM
βœ…
403kj
69rpm
51%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 1/24/21 @ 3:33 PM
344kj
75rpm
45%
18mph
Saturday 7/25/20 @ 11:57 AM
βœ…
703kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:15 PM
535kj
84rpm
44%
19mph
Wednesday 2/12/20 @ 11:30 PM
βœ…
515kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:12 PM
373kj
90rpm
40%
18mph
Saturday 7/4/20 @ 11:41 AM
βœ…
509kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 2:14 AM
372kj
79rpm
45%
18mph
Tuesday 6/16/20 @ 11:52 PM
βœ…
605kj
75rpm
56%
22mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:51 PM
382kj
78rpm
46%
18mph
Saturday 4/25/20 @ 1:58 PM
βœ…
318kj
70rpm
54%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:5 PM
181kj
74rpm
43%
17mph
Friday 4/10/20 @ 7:39 PM
βœ…
819kj
81rpm
54%
22mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:37 PM
501kj
79rpm
45%
19mph
Friday 1/10/20 @ 1:24 AM
βœ…
323kj
67rpm
56%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 2:18 AM
236kj
76rpm
46%
18mph
Tuesday 1/7/20 @ 1:23 AM
βœ…
466kj
69rpm
54%
20mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:24 AM
315kj
78rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 671 kj
Sunday 1/28/18
513 kj
Tuesday 2/2/21
45 min Low Impact Ride
Christine D'Ercole
βœ… 403 kj
Sunday 3/3/19
344 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Saturday 7/25/20
535 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 515 kj
Wednesday 2/12/20
373 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 509 kj
Saturday 7/4/20
372 kj
Wednesday 8/5/20
45 min 90s Rock Ride
Emma Lovewell
βœ… 605 kj
Tuesday 6/16/20
382 kj
Tuesday 5/26/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 318 kj
Saturday 4/25/20
181 kj
Saturday 4/25/20
60 min Climb Ride
Christine D'Ercole
βœ… 819 kj
Friday 4/10/20
501 kj
Thursday 4/2/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 323 kj
Friday 1/10/20
236 kj
Tuesday 1/14/20
45 min 80s Ride
Denis Morton
βœ… 466 kj
Tuesday 1/7/20
315 kj
Tuesday 1/7/20