Shake and Bake

Workouts

Wednesday 2/7/24 @ 1:30 AM
✅
343kj
70rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/7/24 @ 11:46 PM
154kj
66rpm
43%
15mph
Sunday 4/5/20 @ 12:35 PM
✅
313kj
71rpm
53%
20mph
30 min 80s Ride
Denis Morton
Monday 3/30/20 @ 10:51 PM
167kj
71rpm
42%
16mph
Friday 1/10/20 @ 1:24 AM
✅
323kj
67rpm
56%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
119kj
73rpm
35%
14mph
Saturday 6/30/18 @ 2:21 PM
✅
663kj
76rpm
52%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:28 PM
339kj
82rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 343 kj
Wednesday 2/7/24
154 kj
Wednesday 2/7/24
30 min 80s Ride
Denis Morton
✅ 313 kj
Sunday 4/5/20
167 kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 323 kj
Friday 1/10/20
119 kj
Friday 1/10/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 663 kj
Saturday 6/30/18
339 kj
Saturday 6/30/18