Shake and Bake

Workouts

Friday 6/26/20 @ 9:9 PM
βœ…
485kj
80rpm
49%
21mph
45 min Pop Ride
Cody Rigsby
Sunday 8/28/22 @ 1:29 PM
356kj
76rpm
45%
18mph
Thursday 6/25/20 @ 9:54 PM
βœ…
580kj
76rpm
55%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 8/25/22 @ 6:35 PM
385kj
79rpm
45%
18mph
Monday 11/4/19 @ 11:53 PM
βœ…
420kj
75rpm
57%
22mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:59 AM
273kj
86rpm
43%
19mph
Thursday 3/19/20 @ 10:15 PM
βœ…
366kj
81rpm
52%
22mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 11/24/20 @ 10:46 PM
268kj
84rpm
45%
19mph
Wednesday 1/2/19 @ 10:45 PM
βœ…
402kj
67rpm
52%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 4:5 PM
312kj
82rpm
40%
17mph
Tuesday 10/30/18 @ 9:26 PM
βœ…
466kj
73rpm
52%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/30/18 @ 9:26 PM
346kj
84rpm
41%
18mph
Sunday 7/29/18 @ 6:10 PM
βœ…
121kj
63rpm
52%
18mph
15 min Country Ride
Denis Morton
Thursday 5/17/18 @ 9:5 PM
113kj
85rpm
41%
18mph
Saturday 5/5/18 @ 2:51 PM
βœ…
713kj
77rpm
59%
24mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/5/18 @ 2:54 PM
383kj
81rpm
44%
18mph
Sunday 3/25/18 @ 4:19 PM
βœ…
285kj
73rpm
50%
19mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/29/18 @ 9:5 PM
241kj
84rpm
43%
18mph
Sunday 12/24/17 @ 2:25 PM
βœ…
537kj
81rpm
51%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/6/18 @ 9:10 PM
289kj
76rpm
41%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 485 kj
Friday 6/26/20
356 kj
Sunday 8/28/22
45 min Intervals & Arms Ride
Kendall Toole
βœ… 580 kj
Thursday 6/25/20
385 kj
Thursday 8/25/22
30 min P!nk Ride
Christine D'Ercole
βœ… 420 kj
Monday 11/4/19
273 kj
Tuesday 11/5/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 366 kj
Thursday 3/19/20
268 kj
Tuesday 11/24/20
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 402 kj
Wednesday 1/2/19
312 kj
Saturday 12/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 466 kj
Tuesday 10/30/18
346 kj
Tuesday 10/30/18
15 min Country Ride
Denis Morton
βœ… 121 kj
Sunday 7/29/18
113 kj
Thursday 5/17/18
45 min Classic Rock Ride
Denis Morton
βœ… 713 kj
Saturday 5/5/18
383 kj
Saturday 5/5/18
30 min Fresh Friday Ride
Denis Morton
βœ… 285 kj
Sunday 3/25/18
241 kj
Thursday 3/29/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 537 kj
Sunday 12/24/17
289 kj
Saturday 1/6/18