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Shake and Bake
be_rad
The ATL
50 π₯
Beat ayyitspayge
VS
ayyitspayge
Greenport, Long Island
0
Beat be_rad
Workouts
Previous Workouts
Next Workouts
Friday 6/26/20 @ 9:9 PM
β
485
kj
80
rpm
49
%
21
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 8/28/22 @ 1:29 PM
356
kj
76
rpm
45
%
18
mph
Thursday 6/25/20 @ 9:54 PM
β
580
kj
76
rpm
55
%
22
mph
45 min Intervals & Arms Ride
Kendall Toole
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Share
Thursday 8/25/22 @ 6:35 PM
385
kj
79
rpm
45
%
18
mph
Monday 11/4/19 @ 11:53 PM
β
420
kj
75
rpm
57
%
22
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Tuesday 11/5/19 @ 12:59 AM
273
kj
86
rpm
43
%
19
mph
Thursday 3/19/20 @ 10:15 PM
β
366
kj
81
rpm
52
%
22
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Tuesday 11/24/20 @ 10:46 PM
268
kj
84
rpm
45
%
19
mph
Wednesday 1/2/19 @ 10:45 PM
β
402
kj
67
rpm
52
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/8/18 @ 4:5 PM
312
kj
82
rpm
40
%
17
mph
Tuesday 10/30/18 @ 9:26 PM
β
466
kj
73
rpm
52
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/30/18 @ 9:26 PM
346
kj
84
rpm
41
%
18
mph
Sunday 7/29/18 @ 6:10 PM
β
121
kj
63
rpm
52
%
18
mph
15 min Country Ride
Denis Morton
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Thursday 5/17/18 @ 9:5 PM
113
kj
85
rpm
41
%
18
mph
Saturday 5/5/18 @ 2:51 PM
β
713
kj
77
rpm
59
%
24
mph
45 min Classic Rock Ride
Denis Morton
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Share
Saturday 5/5/18 @ 2:54 PM
383
kj
81
rpm
44
%
18
mph
Sunday 3/25/18 @ 4:19 PM
β
285
kj
73
rpm
50
%
19
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Thursday 3/29/18 @ 9:5 PM
241
kj
84
rpm
43
%
18
mph
Sunday 12/24/17 @ 2:25 PM
β
537
kj
81
rpm
51
%
21
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Saturday 1/6/18 @ 9:10 PM
289
kj
76
rpm
41
%
17
mph
Previous Workouts
Next Workouts
be_rad
The ATL
50 π₯
Beat ayyitspayge
VS
ayyitspayge
Greenport, Long Island
0
Beat be_rad
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
β
485
kj
Friday 6/26/20
356
kj
Sunday 8/28/22
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
580
kj
Thursday 6/25/20
385
kj
Thursday 8/25/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
420
kj
Monday 11/4/19
273
kj
Tuesday 11/5/19
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
366
kj
Thursday 3/19/20
268
kj
Tuesday 11/24/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
402
kj
Wednesday 1/2/19
312
kj
Saturday 12/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
466
kj
Tuesday 10/30/18
346
kj
Tuesday 10/30/18
15 min Country Ride
Denis Morton
View Class
Share
β
121
kj
Sunday 7/29/18
113
kj
Thursday 5/17/18
45 min Classic Rock Ride
Denis Morton
View Class
Share
β
713
kj
Saturday 5/5/18
383
kj
Saturday 5/5/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
285
kj
Sunday 3/25/18
241
kj
Thursday 3/29/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
β
537
kj
Sunday 12/24/17
289
kj
Saturday 1/6/18
Previous Workouts
Next Workouts