Shake and Bake

Workouts

Monday 6/29/20 @ 10:28 PM
✅
228kj
80rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Tuesday 7/7/20 @ 1:39 PM
75kj
81rpm
30%
13mph
Wednesday 6/24/20 @ 9:58 PM
✅
266kj
83rpm
53%
22mph
20 min 2000s Ride
Denis Morton
Wednesday 6/24/20 @ 9:55 PM
91kj
82rpm
33%
14mph
Tuesday 2/19/19 @ 12:46 AM
✅
402kj
76rpm
56%
22mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 1:25 PM
100kj
69rpm
30%
11mph
Saturday 11/17/18 @ 12:17 PM
✅
466kj
73rpm
52%
20mph
45 min Premiere Ride
Leanne Hainsby
Thursday 11/15/18 @ 9:40 PM
204kj
64rpm
37%
13mph
Friday 9/28/18 @ 3:26 PM
✅
388kj
71rpm
58%
22mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 10/8/18 @ 11:39 AM
166kj
76rpm
39%
16mph
Sunday 3/25/18 @ 3:31 PM
✅
465kj
76rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/23/18 @ 11:57 AM
349kj
77rpm
44%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 228 kj
Monday 6/29/20
75 kj
Tuesday 7/7/20
20 min 2000s Ride
Denis Morton
✅ 266 kj
Wednesday 6/24/20
91 kj
Wednesday 6/24/20
30 min Premiere Ride
Olivia Amato
✅ 402 kj
Tuesday 2/19/19
100 kj
Thursday 2/7/19
45 min Premiere Ride
Leanne Hainsby
✅ 466 kj
Saturday 11/17/18
204 kj
Thursday 11/15/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 388 kj
Friday 9/28/18
166 kj
Monday 10/8/18
45 min 80s Ride
Jennifer Jacobs
✅ 465 kj
Sunday 3/25/18
349 kj
Friday 3/23/18