Shake and Bake

Workouts

Thursday 3/19/20 @ 10:15 PM
βœ…
366kj
81rpm
52%
22mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:1 AM
βœ…
221kj
73rpm
53%
21mph
20 min Low Impact Ride
Kendall Toole
Tuesday 12/17/19 @ 4:11 AM
141kj
88rpm
38%
17mph
Sunday 7/29/18 @ 6:10 PM
βœ…
121kj
63rpm
52%
18mph
15 min Country Ride
Denis Morton
Sunday 12/9/18 @ 6:42 PM
89kj
82rpm
38%
16mph
Saturday 11/3/18 @ 12:22 PM
βœ…
337kj
83rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 12:51 AM
274kj
85rpm
44%
19mph
Saturday 5/26/18 @ 4:38 PM
564kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/10/18 @ 4:59 PM
βœ…
601kj
89rpm
45%
20mph
Saturday 1/13/18 @ 5:39 PM
βœ…
654kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:44 PM
580kj
84rpm
45%
20mph
Thursday 1/4/18 @ 11:56 AM
βœ…
542kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 2:44 PM
429kj
88rpm
44%
20mph
Friday 9/8/17 @ 11:52 AM
βœ…
581kj
72rpm
57%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/8/17 @ 2:7 PM
431kj
87rpm
44%
20mph
Wednesday 9/6/17 @ 11:20 PM
βœ…
539kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/6/17 @ 2:9 PM
380kj
89rpm
41%
18mph
Saturday 8/12/17 @ 7:50 PM
βœ…
473kj
83rpm
48%
20mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 5/10/17 @ 2:9 PM
308kj
84rpm
39%
17mph

Workouts

30 min Together We Ride
Robin ArzΓ³n
βœ… 366 kj
Thursday 3/19/20
kj
Friday 3/20/20
20 min Low Impact Ride
Kendall Toole
βœ… 221 kj
Friday 1/10/20
141 kj
Tuesday 12/17/19
15 min Country Ride
Denis Morton
βœ… 121 kj
Sunday 7/29/18
89 kj
Sunday 12/9/18
30 min Queen Rock Ride
Denis Morton
βœ… 337 kj
Saturday 11/3/18
274 kj
Monday 11/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 5/26/18
βœ… 601 kj
Sunday 6/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 654 kj
Saturday 1/13/18
580 kj
Saturday 1/13/18
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Thursday 1/4/18
429 kj
Thursday 1/4/18
45 min 80s Ride
Jennifer Jacobs
βœ… 581 kj
Friday 9/8/17
431 kj
Friday 9/8/17
45 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Wednesday 9/6/17
380 kj
Wednesday 9/6/17
45 min HRZ Endurance Ride
Steven Little
βœ… 473 kj
Saturday 8/12/17
308 kj
Wednesday 5/10/17