Shake and Bake

Workouts

Thursday 7/4/19 @ 2:2 PM
βœ…
558kj
69rpm
58%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
407kj
72rpm
59%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Sunday 5/10/20 @ 1:59 PM
βœ…
368kj
77rpm
54%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 3:43 PM
151kj
85rpm
34%
15mph
Friday 3/6/20 @ 12:20 AM
βœ…
613kj
75rpm
57%
22mph
45 min Women of Country Ride
Hannah Corbin
Friday 3/6/20 @ 7:56 AM
kj
rpm
%
0mph
Friday 12/13/19 @ 4:27 PM
βœ…
458kj
68rpm
63%
23mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 4:36 PM
94kj
68rpm
36%
13mph
Sunday 7/7/19 @ 12:32 AM
βœ…
412kj
75rpm
57%
22mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 7/12/19 @ 1:53 PM
192kj
80rpm
40%
16mph
Thursday 11/22/18 @ 3:25 PM
βœ…
502kj
73rpm
54%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
315kj
82rpm
42%
17mph
Wednesday 6/6/18 @ 12:24 AM
βœ…
376kj
75rpm
55%
22mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Friday 4/27/18 @ 11:53 AM
βœ…
553kj
102rpm
44%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/27/18 @ 11:59 AM
356kj
77rpm
45%
18mph
Friday 2/2/18 @ 12:28 AM
βœ…
609kj
79rpm
55%
22mph
45 min 80s Ride
Denis Morton
Sunday 2/4/18 @ 10:0 PM
269kj
79rpm
39%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
βœ… 558 kj
Thursday 7/4/19
278 kj
Thursday 7/4/19
30 min Prince Ride
Ally & Emma
βœ… 407 kj
Wednesday 8/12/20
95 kj
Friday 8/14/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 368 kj
Sunday 5/10/20
151 kj
Monday 5/11/20
45 min Women of Country Ride
Hannah Corbin
βœ… 613 kj
Friday 3/6/20
kj
Friday 3/6/20
30 min Holiday Ride
Olivia Amato
βœ… 458 kj
Friday 12/13/19
94 kj
Friday 12/13/19
30 min 80s Rock Ride
Leanne Hainsby
βœ… 412 kj
Sunday 7/7/19
192 kj
Friday 7/12/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 502 kj
Thursday 11/22/18
315 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
βœ… 376 kj
Wednesday 6/6/18
192 kj
Thursday 6/7/18
45 min 80s Ride
Jennifer Jacobs
βœ… 553 kj
Friday 4/27/18
356 kj
Friday 4/27/18
45 min 80s Ride
Denis Morton
βœ… 609 kj
Friday 2/2/18
269 kj
Sunday 2/4/18