Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
βœ…
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 4:51 PM
188kj
75rpm
42%
16mph
Monday 3/15/21 @ 10:45 PM
βœ…
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 5:16 PM
369kj
74rpm
41%
16mph
Tuesday 5/19/20 @ 3:41 PM
βœ…
270kj
85rpm
44%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/12/20 @ 9:0 PM
163kj
69rpm
41%
15mph
Saturday 6/20/20 @ 3:19 PM
βœ…
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:57 PM
523kj
81rpm
38%
16mph
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 5:47 PM
βœ…
47kj
72rpm
36%
14mph
Friday 11/15/19 @ 1:53 AM
159kj
85rpm
35%
15mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 4:37 PM
βœ…
198kj
77rpm
41%
16mph
Monday 9/16/19 @ 5:40 PM
βœ…
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 5:21 PM
265kj
78rpm
39%
16mph
Monday 3/11/19 @ 4:3 PM
276kj
86rpm
37%
16mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 5:16 PM
βœ…
319kj
83rpm
40%
17mph
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 4:19 PM
βœ…
294kj
81rpm
40%
17mph
Sunday 1/13/19 @ 6:52 PM
βœ…
358kj
85rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 288 kj
Wednesday 10/14/20
188 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Monday 3/15/21
369 kj
Sunday 3/22/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 270 kj
Tuesday 5/19/20
163 kj
Saturday 12/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Saturday 6/20/20
523 kj
Sunday 6/14/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 3/21/20
βœ… 47 kj
Saturday 3/28/20
30 min The Jess King Experience
Jess King
159 kj
Friday 11/15/19
βœ… 198 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Monday 9/16/19
265 kj
Saturday 11/9/19
45 min Women's History Ride
Christine D'Ercole
276 kj
Monday 3/11/19
βœ… 319 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 1/30/19
βœ… 294 kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
βœ… 358 kj
Sunday 1/13/19
kj
Sunday 7/1/18