Shake and Bake

Workouts

Wednesday 1/26/22 @ 12:25 AM
✅
412kj
74rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 5:19 PM
262kj
82rpm
37%
16mph
Tuesday 5/16/23 @ 2:29 PM
✅
391kj
75rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:45 PM
232kj
79rpm
37%
15mph
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 8:5 PM
361kj
85rpm
36%
16mph
Sunday 1/16/22 @ 10:1 PM
✅
407kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/24/22 @ 9:44 PM
251kj
83rpm
34%
15mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:51 PM
272kj
82rpm
38%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
271kj
73rpm
40%
16mph
Tuesday 10/13/20 @ 11:17 PM
✅
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 1:6 PM
243kj
83rpm
36%
15mph
Monday 8/24/20 @ 8:6 PM
✅
425kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:57 PM
240kj
82rpm
36%
15mph
Thursday 1/30/20 @ 3:51 PM
✅
224kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 10:26 AM
162kj
84rpm
35%
15mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 9:31 AM
261kj
87rpm
35%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Wednesday 1/26/22
262 kj
Thursday 1/27/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 391 kj
Tuesday 5/16/23
232 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
361 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
✅ 407 kj
Sunday 1/16/22
251 kj
Thursday 3/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
272 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 492 kj
Sunday 12/13/20
271 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Tuesday 10/13/20
243 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Monday 8/24/20
240 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Thursday 1/30/20
162 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 7/19/19
261 kj
Wednesday 7/17/19