Shake and Bake

Workouts

Monday 1/22/24 @ 7:41 PM
✅
251kj
76rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 3:36 PM
124kj
82rpm
32%
14mph
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
122kj
84rpm
31%
14mph
Tuesday 10/26/21 @ 7:27 PM
✅
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 8:13 PM
259kj
80rpm
37%
15mph
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 9:47 PM
369kj
73rpm
38%
15mph
Monday 9/16/19 @ 2:7 PM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 9:45 PM
159kj
84rpm
36%
15mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:3 AM
232kj
78rpm
36%
15mph
Monday 1/21/19 @ 8:34 PM
✅
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 10:11 PM
18kj
81rpm
21%
9mph
Monday 6/10/19 @ 3:26 PM
✅
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:58 PM
254kj
76rpm
39%
16mph
Tuesday 4/30/19 @ 7:13 PM
✅
327kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:43 PM
219kj
84rpm
31%
14mph
Sunday 4/21/19 @ 6:14 PM
✅
452kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 8:57 PM
336kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 251 kj
Monday 1/22/24
124 kj
Tuesday 1/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 286 kj
Wednesday 5/26/21
122 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 10/26/21
259 kj
Monday 7/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Sunday 2/7/21
369 kj
Monday 4/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/16/19
159 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/20/20
232 kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Monday 1/21/19
18 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 6/10/19
254 kj
Thursday 6/20/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 327 kj
Tuesday 4/30/19
219 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 4/21/19
336 kj
Saturday 4/20/19