Shake and Bake

Workouts

Sunday 12/11/22 @ 7:57 PM
✅
656kj
72rpm
49%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/2/23 @ 4:22 AM
kj
rpm
%
0mph
Friday 12/31/21 @ 11:13 PM
✅
202kj
80rpm
40%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/9/22 @ 2:53 PM
165kj
79rpm
38%
16mph
Saturday 12/19/20 @ 12:55 PM
✅
594kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 12:3 AM
286kj
73rpm
38%
15mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 2:6 PM
201kj
79rpm
33%
14mph
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 1:9 PM
231kj
68rpm
36%
13mph
Friday 12/13/19 @ 9:54 PM
✅
118kj
87rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/23/20 @ 2:10 PM
80kj
79rpm
33%
14mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:51 PM
210kj
74rpm
37%
14mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:53 AM
171kj
76rpm
33%
13mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:13 PM
130kj
80rpm
33%
14mph
Wednesday 5/8/19 @ 6:4 PM
✅
227kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 12:26 AM
132kj
81rpm
33%
14mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 656 kj
Sunday 12/11/22
kj
Monday 10/2/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 202 kj
Friday 12/31/21
165 kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 12/19/20
286 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 6/17/20
201 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Sunday 10/11/20
231 kj
Saturday 9/7/19
20 min Low Impact Ride
Cody Rigsby
✅ 118 kj
Friday 12/13/19
80 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/5/19
210 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 9/3/19
171 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 7/23/19
130 kj
Thursday 7/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Wednesday 5/8/19
132 kj
Monday 4/8/19