Shake and Bake

Workouts

Tuesday 11/9/21 @ 6:0 PM
406kj
67rpm
53%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 12:33 PM
✅
416kj
82rpm
44%
19mph
Tuesday 5/16/23 @ 2:29 PM
391kj
75rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 12:47 PM
✅
445kj
81rpm
46%
20mph
Tuesday 11/17/20 @ 4:47 PM
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Tuesday 2/15/22 @ 12:56 AM
256kj
84rpm
42%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 3/12/22 @ 2:57 PM
✅
282kj
87rpm
43%
19mph
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Thursday 2/4/21 @ 11:12 PM
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 5:9 PM
✅
514kj
80rpm
50%
21mph
Sunday 12/13/20 @ 6:26 PM
✅
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 7:20 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:57 PM
✅
110kj
81rpm
42%
17mph
Tuesday 9/15/20 @ 11:59 PM
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:45 AM
✅
451kj
87rpm
44%
20mph
Sunday 5/10/20 @ 2:54 PM
270kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 10:8 PM
✅
299kj
82rpm
47%
20mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
406 kj
Tuesday 11/9/21
✅ 416 kj
Wednesday 11/10/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
391 kj
Tuesday 5/16/23
✅ 445 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 11/17/20
✅ 533 kj
Monday 11/16/20
30 min Hip Hop Ride
Kendall Toole
256 kj
Tuesday 2/15/22
✅ 282 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/13/20
✅ 488 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
502 kj
Thursday 2/4/21
✅ 514 kj
Thursday 2/4/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 492 kj
Sunday 12/13/20
kj
Monday 12/28/20
15 min Low Impact Ride
Matt Wilpers
86 kj
Sunday 12/13/20
✅ 110 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Tuesday 9/15/20
✅ 451 kj
Thursday 9/17/20
30 min Power Zone Ride
Matt Wilpers
270 kj
Sunday 5/10/20
✅ 299 kj
Sunday 8/18/19