Shake and Bake

Workouts

Wednesday 11/29/23 @ 6:17 PM
✅
393kj
74rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 1:37 AM
274kj
82rpm
37%
16mph
Tuesday 5/2/23 @ 4:54 PM
✅
528kj
72rpm
48%
19mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 2:57 PM
361kj
90rpm
34%
16mph
Saturday 2/5/22 @ 12:27 PM
✅
630kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 8:14 PM
502kj
85rpm
38%
17mph
Tuesday 9/20/22 @ 4:44 PM
✅
273kj
70rpm
51%
19mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/27/21 @ 1:48 PM
182kj
87rpm
36%
16mph
Wednesday 2/24/21 @ 4:52 PM
✅
314kj
83rpm
48%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 6:42 PM
168kj
88rpm
35%
16mph
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 1:34 AM
293kj
86rpm
37%
16mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/30/20 @ 12:38 AM
225kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 1:41 AM
423kj
83rpm
44%
19mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 AM
376kj
80rpm
44%
18mph
Tuesday 7/23/19 @ 12:50 AM
✅
254kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:39 AM
235kj
84rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 393 kj
Wednesday 11/29/23
274 kj
Thursday 11/30/23
60 min Power Zone Ride
Denis Morton
✅ 528 kj
Tuesday 5/2/23
361 kj
Sunday 11/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 2/5/22
502 kj
Sunday 4/3/22
30 min Power Zone Ride
Christine D'Ercole
✅ 273 kj
Tuesday 9/20/22
182 kj
Saturday 11/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Wednesday 2/24/21
168 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Sunday 1/23/22
293 kj
Thursday 1/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Sunday 5/31/20
225 kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 6/17/20
423 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/5/19
376 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 7/23/19
235 kj
Tuesday 7/23/19