Shake and Bake
Workouts
Tuesday 8/15/23 @ 3:40 PM
109kj
83rpm
35%
15mph
Tuesday 3/14/23 @ 4:22 PM
✅
112kj
78rpm
36%
16mph
Saturday 12/25/21 @ 10:1 PM
✅
59kj
87rpm
35%
16mph
Thursday 5/18/23 @ 8:13 PM
58kj
83rpm
37%
16mph
Monday 3/23/20 @ 3:54 PM
✅
191kj
86rpm
37%
16mph
Thursday 3/17/22 @ 10:21 AM
160kj
75rpm
37%
15mph
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
Monday 9/28/20 @ 5:2 PM
153kj
82rpm
36%
15mph
Wednesday 4/13/22 @ 5:26 PM
✅
236kj
83rpm
42%
18mph
Tuesday 5/17/22 @ 9:32 AM
106kj
73rpm
31%
13mph
Tuesday 3/10/20 @ 4:45 PM
✅
450kj
88rpm
39%
17mph
Tuesday 3/10/20 @ 9:29 PM
330kj
82rpm
37%
16mph
Friday 12/13/19 @ 9:54 PM
✅
118kj
87rpm
36%
16mph
Tuesday 3/3/20 @ 10:10 AM
77kj
77rpm
33%
13mph
Friday 12/20/19 @ 5:25 PM
✅
208kj
81rpm
40%
17mph
Saturday 12/21/19 @ 11:32 AM
152kj
78rpm
37%
15mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
Wednesday 9/25/19 @ 9:42 AM
214kj
80rpm
35%
15mph
Monday 5/20/19 @ 3:47 PM
✅
133kj
84rpm
38%
17mph
Saturday 4/6/19 @ 2:16 PM
127kj
78rpm
40%
16mph
Workouts
109
kj
Tuesday 8/15/23
160
kj
Thursday 3/17/22
153
kj
Monday 9/28/20
330
kj
Tuesday 3/10/20
214
kj
Wednesday 9/25/19