Shake and Bake

Workouts

Wednesday 5/5/21 @ 3:56 PM
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/16/21 @ 10:6 AM
172kj
87rpm
36%
16mph
Tuesday 10/25/22 @ 5:56 PM
387kj
75rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 12/6/22 @ 11:47 AM
298kj
84rpm
38%
17mph
Tuesday 7/7/20 @ 1:35 PM
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 8:59 AM
328kj
77rpm
40%
17mph
Thursday 10/22/20 @ 3:27 PM
287kj
82rpm
46%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 10:11 AM
210kj
78rpm
41%
17mph
Thursday 9/22/22 @ 4:49 PM
279kj
72rpm
50%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 8:50 AM
201kj
83rpm
39%
17mph
Thursday 9/15/22 @ 12:19 AM
397kj
69rpm
50%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/16/22 @ 8:50 AM
288kj
79rpm
40%
17mph
Thursday 9/8/22 @ 5:13 PM
257kj
70rpm
49%
19mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 9:2 AM
209kj
72rpm
44%
17mph
Wednesday 1/8/20 @ 8:25 PM
99kj
72rpm
51%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 2/6/22 @ 7:21 PM
78kj
65rpm
52%
18mph
Saturday 1/30/21 @ 12:54 PM
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 9:34 AM
337kj
81rpm
37%
16mph
Friday 6/26/20 @ 9:56 PM
224kj
86rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/15/20 @ 6:14 PM
214kj
87rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
275 kj
Wednesday 5/5/21
172 kj
Tuesday 11/16/21
45 min Power Zone Endurance Classic Rock
Sam Yo
387 kj
Tuesday 10/25/22
298 kj
Tuesday 12/6/22
45 min Power Zone Max Ride
Matt Wilpers
469 kj
Tuesday 7/7/20
328 kj
Wednesday 12/7/22
30 min Power Zone Ride
Denis Morton
287 kj
Thursday 10/22/20
210 kj
Tuesday 11/29/22
30 min Power Zone Ride
Matt Wilpers
279 kj
Thursday 9/22/22
201 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
397 kj
Thursday 9/15/22
288 kj
Friday 9/16/22
30 min Power Zone Ride
Ben Alldis
257 kj
Thursday 9/8/22
209 kj
Tuesday 9/6/22
10 min Climb Ride
Jenn Sherman
99 kj
Wednesday 1/8/20
78 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 1/30/21
337 kj
Friday 11/12/21
30 min Dolly Parton Ride
Robin Arzón
224 kj
Friday 6/26/20
214 kj
Wednesday 7/15/20