Shake and Bake

Workouts

Tuesday 10/26/21 @ 7:27 PM
✅
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 10/4/20 @ 12:58 PM
339kj
82rpm
41%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:30 PM
455kj
89rpm
40%
18mph
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 7:42 PM
329kj
89rpm
39%
18mph
Wednesday 8/12/20 @ 11:23 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:45 PM
192kj
79rpm
40%
17mph
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:42 PM
426kj
89rpm
38%
17mph
Thursday 4/2/20 @ 3:57 PM
✅
401kj
83rpm
44%
19mph
45 min Pop Ride
Denis Morton
Friday 4/10/20 @ 5:7 PM
305kj
79rpm
41%
17mph
Wednesday 12/18/19 @ 7:26 PM
✅
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 8:16 PM
241kj
80rpm
44%
18mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 8:51 PM
✅
308kj
89rpm
38%
17mph
Monday 6/10/19 @ 3:26 PM
✅
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:28 PM
333kj
80rpm
42%
18mph
Thursday 3/28/19 @ 5:14 PM
✅
203kj
86rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/31/19 @ 4:3 PM
192kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 10/26/21
339 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 12/7/19
455 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 6/28/20
329 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Wednesday 8/12/20
192 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Thursday 4/30/20
426 kj
Saturday 6/29/19
45 min Pop Ride
Denis Morton
✅ 401 kj
Thursday 4/2/20
305 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/18/19
241 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 8/15/19
✅ 308 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 6/10/19
333 kj
Friday 6/21/19
30 min Low Impact Ride
Christine D'Ercole
✅ 203 kj
Thursday 3/28/19
192 kj
Sunday 3/31/19