Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:23 PM
51kj
87rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 11:47 PM
βœ…
77kj
84rpm
41%
18mph
Tuesday 12/29/20 @ 1:34 AM
βœ…
245kj
87rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Friday 2/5/21 @ 11:56 PM
241kj
87rpm
41%
18mph
Tuesday 9/8/20 @ 9:21 PM
243kj
87rpm
41%
18mph
30 min 80s Ride
Denis Morton
Wednesday 9/23/20 @ 4:33 PM
βœ…
260kj
84rpm
44%
19mph
Wednesday 8/12/20 @ 11:23 PM
βœ…
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:10 PM
263kj
82rpm
45%
19mph
Friday 6/26/20 @ 9:56 PM
224kj
86rpm
39%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 8:53 PM
βœ…
259kj
91rpm
41%
19mph
Tuesday 5/26/20 @ 5:15 PM
143kj
84rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
βœ…
171kj
83rpm
43%
19mph
Wednesday 3/25/20 @ 6:33 PM
156kj
91rpm
39%
18mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:24 PM
βœ…
175kj
87rpm
43%
19mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:37 PM
βœ…
342kj
82rpm
42%
18mph
Sunday 12/22/19 @ 4:40 PM
327kj
80rpm
42%
17mph
45 min Sundays with Love
Ally Love
Thursday 12/26/19 @ 7:50 PM
βœ…
390kj
85rpm
44%
19mph
Wednesday 10/30/19 @ 3:23 PM
βœ…
279kj
82rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:50 PM
276kj
81rpm
46%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
51 kj
Wednesday 6/2/21
βœ… 77 kj
Tuesday 6/1/21
30 min Outkast Ride
Denis Morton
βœ… 245 kj
Tuesday 12/29/20
241 kj
Friday 2/5/21
30 min 80s Ride
Denis Morton
243 kj
Tuesday 9/8/20
βœ… 260 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
βœ… 283 kj
Wednesday 8/12/20
263 kj
Monday 8/17/20
30 min Dolly Parton Ride
Robin ArzΓ³n
224 kj
Friday 6/26/20
βœ… 259 kj
Tuesday 7/7/20
20 min Low Impact Ride
Denis Morton
143 kj
Tuesday 5/26/20
βœ… 171 kj
Tuesday 3/3/20
20 min WHM Celebration Ride
Denis Morton
156 kj
Wednesday 3/25/20
βœ… 175 kj
Tuesday 3/3/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
βœ… 342 kj
Friday 7/5/19
45 min Sundays with Love
Ally Love
327 kj
Sunday 12/22/19
βœ… 390 kj
Thursday 12/26/19
30 min Halloween Ride
Matt Wilpers
βœ… 279 kj
Wednesday 10/30/19
276 kj
Thursday 10/31/19