Shake and Bake
Workouts
Thursday 1/18/24 @ 4:30 PM
✅
235kj
81rpm
42%
18mph
Monday 9/18/23 @ 9:16 PM
134kj
85rpm
32%
14mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Wednesday 6/29/22 @ 12:12 PM
205kj
90rpm
28%
14mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
Monday 6/28/21 @ 9:19 PM
138kj
87rpm
32%
14mph
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
Monday 7/27/20 @ 12:29 PM
275kj
84rpm
33%
14mph
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
Monday 2/22/21 @ 2:22 PM
287kj
87rpm
31%
14mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
Monday 6/22/20 @ 12:24 PM
438kj
84rpm
34%
15mph
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
Saturday 12/21/19 @ 2:17 PM
209kj
83rpm
34%
14mph
Monday 9/16/19 @ 5:40 PM
✅
326kj
83rpm
40%
17mph
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
Sunday 9/22/19 @ 6:59 PM
✅
371kj
81rpm
43%
18mph
Monday 9/23/19 @ 9:30 PM
201kj
90rpm
31%
14mph
Workouts
134
kj
Monday 9/18/23
138
kj
Monday 6/28/21
275
kj
Monday 7/27/20
273
kj
Monday 11/4/19
438
kj
Monday 6/22/20
209
kj
Saturday 12/21/19
201
kj
Sunday 11/10/19