Shake and Bake

Workouts

Thursday 1/13/22 @ 5:40 PM
521kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 6:32 PM
430kj
80rpm
41%
17mph
Saturday 1/16/21 @ 12:55 PM
725kj
72rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 6:12 PM
558kj
77rpm
44%
18mph
Monday 10/23/23 @ 1:6 AM
84kj
61rpm
54%
19mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 10/11/23 @ 11:57 PM
62kj
83rpm
38%
16mph
Wednesday 1/26/22 @ 12:25 AM
412kj
74rpm
50%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 7:40 PM
301kj
87rpm
37%
17mph
Thursday 11/24/22 @ 2:52 PM
413kj
77rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
335kj
81rpm
41%
17mph
Tuesday 11/17/20 @ 4:47 PM
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 4:43 PM
342kj
82rpm
41%
18mph
Wednesday 8/24/22 @ 3:8 PM
130kj
77rpm
46%
19mph
15 min AFO Ride: Flume
Matt Wilpers
Sunday 8/21/22 @ 6:50 PM
112kj
74rpm
43%
18mph
Wednesday 6/8/22 @ 4:39 PM
125kj
85rpm
29%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/3/22 @ 11:48 PM
131kj
79rpm
41%
17mph
Saturday 2/5/22 @ 12:27 PM
630kj
75rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 12:19 AM
481kj
85rpm
38%
17mph
Thursday 1/14/21 @ 12:25 AM
311kj
75rpm
51%
20mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:28 AM
249kj
74rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 1/13/22
430 kj
Sunday 1/21/24
75 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/16/21
558 kj
Monday 12/4/23
Extra 10: Low Impact Ride
Denis Morton
84 kj
Monday 10/23/23
62 kj
Wednesday 10/11/23
45 min Power Zone Ride
Ben Alldis
412 kj
Wednesday 1/26/22
301 kj
Monday 1/31/22
45 min Turkey Burn Ride
Robin Arzón
413 kj
Thursday 11/24/22
335 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 11/17/20
342 kj
Wednesday 9/14/22
15 min AFO Ride: Flume
Matt Wilpers
130 kj
Wednesday 8/24/22
112 kj
Sunday 8/21/22
20 min Reflection Ride
Christine D'Ercole
125 kj
Wednesday 6/8/22
131 kj
Friday 6/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 2/5/22
481 kj
Friday 4/1/22
30 min Tiësto Ride
Matt Wilpers
311 kj
Thursday 1/14/21
249 kj
Thursday 1/14/21