Shake and Bake

Workouts

Sunday 12/10/23 @ 5:36 AM
✅
203kj
78rpm
42%
17mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 2:46 PM
155kj
73rpm
38%
15mph
Monday 10/23/23 @ 1:6 AM
✅
84kj
61rpm
54%
19mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 10/14/23 @ 12:55 PM
42kj
77rpm
34%
14mph
Tuesday 8/15/23 @ 3:40 PM
109kj
83rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/9/23 @ 10:10 AM
✅
117kj
79rpm
38%
16mph
Friday 12/31/21 @ 11:13 PM
✅
202kj
80rpm
40%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 2:7 PM
173kj
78rpm
39%
16mph
Wednesday 12/1/21 @ 6:26 PM
✅
287kj
77rpm
48%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 12:12 PM
184kj
75rpm
41%
16mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:50 AM
172kj
81rpm
38%
16mph
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:3 AM
195kj
81rpm
39%
17mph
Monday 3/23/20 @ 3:54 PM
191kj
86rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 10:42 AM
✅
191kj
83rpm
38%
17mph
Friday 12/20/19 @ 5:25 PM
✅
208kj
81rpm
40%
17mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 2:8 PM
176kj
77rpm
39%
16mph
Sunday 3/10/19 @ 7:56 PM
✅
222kj
85rpm
40%
17mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 12:5 PM
208kj
78rpm
42%
17mph

Workouts

30 min Holiday Ride
Leanne Hainsby
✅ 203 kj
Sunday 12/10/23
155 kj
Sunday 12/3/23
Extra 10: Low Impact Ride
Denis Morton
✅ 84 kj
Monday 10/23/23
42 kj
Saturday 10/14/23
20 min Low Impact Ride
Christine D'Ercole
109 kj
Tuesday 8/15/23
✅ 117 kj
Thursday 3/9/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 202 kj
Friday 12/31/21
173 kj
Friday 12/31/21
30 min AC/DC Ride
Sam Yo
✅ 287 kj
Wednesday 12/1/21
184 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 272 kj
Sunday 5/31/20
172 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 4/19/20
195 kj
Saturday 4/18/20
30 min Low Impact Ride
Christine D'Ercole
191 kj
Monday 3/23/20
✅ 191 kj
Tuesday 3/24/20
30 min Holiday Ride
Robin Arzón
✅ 208 kj
Friday 12/20/19
176 kj
Monday 12/23/19
30 min Women's History Ride
Robin Arzón
✅ 222 kj
Sunday 3/10/19
208 kj
Saturday 3/9/19