Shake and Bake

Workouts

Friday 1/8/21 @ 3:19 AM
✅
234kj
83rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:48 AM
191kj
73rpm
42%
17mph
Tuesday 1/7/20 @ 11:56 PM
✅
53kj
92rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/25/20 @ 1:39 PM
44kj
74rpm
36%
14mph
Saturday 10/19/19 @ 2:8 PM
✅
195kj
87rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 4:13 PM
187kj
75rpm
42%
16mph
Friday 10/4/19 @ 12:51 AM
✅
239kj
85rpm
41%
18mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 4:24 PM
179kj
77rpm
40%
16mph
Thursday 7/11/19 @ 3:57 PM
✅
382kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/10/17 @ 12:27 AM
240kj
70rpm
40%
15mph
Friday 6/7/19 @ 10:56 PM
✅
334kj
82rpm
41%
17mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 11:52 PM
243kj
67rpm
42%
15mph
Thursday 5/23/19 @ 5:23 PM
✅
275kj
81rpm
46%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 5/24/19 @ 12:43 AM
174kj
68rpm
44%
16mph
Friday 2/8/19 @ 7:35 PM
✅
71kj
86rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/28/18 @ 10:10 AM
56kj
74rpm
40%
16mph
Wednesday 11/28/18 @ 12:28 AM
✅
63kj
78rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/2/19 @ 12:39 PM
57kj
67rpm
43%
16mph
Sunday 12/9/18 @ 12:42 PM
74kj
83rpm
34%
15mph
15 min Country Ride
Denis Morton
Sunday 12/9/18 @ 12:40 PM
✅
90kj
76rpm
40%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 234 kj
Friday 1/8/21
191 kj
Thursday 3/11/21
10 min Low Impact Ride
Emma Lovewell
✅ 53 kj
Tuesday 1/7/20
44 kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
✅ 195 kj
Saturday 10/19/19
187 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
✅ 239 kj
Friday 10/4/19
179 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 7/11/19
240 kj
Friday 11/10/17
45 min Pride Ride
Denis Morton
✅ 334 kj
Friday 6/7/19
243 kj
Monday 6/10/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 275 kj
Thursday 5/23/19
174 kj
Friday 5/24/19
10 min Low Impact Ride
Jenn Sherman
✅ 71 kj
Friday 2/8/19
56 kj
Sunday 10/28/18
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Wednesday 11/28/18
57 kj
Saturday 2/2/19
15 min Country Ride
Denis Morton
74 kj
Sunday 12/9/18
✅ 90 kj
Sunday 12/9/18