Shake and Bake

Workouts

Thursday 3/17/22 @ 11:15 PM
βœ…
56kj
64rpm
44%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/28/20 @ 3:1 PM
24kj
66rpm
29%
11mph
Tuesday 10/27/20 @ 1:28 PM
βœ…
321kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Saturday 3/2/19 @ 4:51 PM
206kj
82rpm
40%
17mph
Sunday 5/31/20 @ 9:16 PM
βœ…
174kj
82rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 8/5/20 @ 2:22 PM
94kj
72rpm
37%
14mph
Saturday 3/21/20 @ 2:17 AM
βœ…
248kj
83rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/8/20 @ 2:17 PM
150kj
74rpm
38%
15mph
Sunday 7/21/19 @ 7:35 PM
37kj
92rpm
28%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 11/9/19 @ 5:24 PM
βœ…
54kj
76rpm
38%
16mph
Thursday 5/30/19 @ 2:10 AM
βœ…
109kj
84rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 1:54 PM
96kj
71rpm
40%
15mph
Friday 3/8/19 @ 11:49 PM
βœ…
340kj
78rpm
44%
18mph
45 min Women's History Ride
Denis Morton
Thursday 3/21/19 @ 1:11 PM
285kj
75rpm
41%
16mph
Saturday 3/9/19 @ 9:50 PM
βœ…
300kj
81rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/10/19 @ 4:26 PM
228kj
77rpm
37%
15mph
Tuesday 1/22/19 @ 5:9 PM
βœ…
94kj
77rpm
48%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/24/19 @ 2:0 PM
74kj
73rpm
45%
17mph
Monday 12/31/18 @ 12:23 PM
βœ…
312kj
92rpm
37%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/31/18 @ 3:59 PM
283kj
82rpm
38%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Thursday 3/17/22
24 kj
Tuesday 1/28/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 321 kj
Tuesday 10/27/20
206 kj
Saturday 3/2/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 174 kj
Sunday 5/31/20
94 kj
Wednesday 8/5/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 248 kj
Saturday 3/21/20
150 kj
Wednesday 1/8/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Sunday 7/21/19
βœ… 54 kj
Saturday 11/9/19
20 min Low Impact Ride
Denis Morton
βœ… 109 kj
Thursday 5/30/19
96 kj
Monday 5/13/19
45 min Women's History Ride
Denis Morton
βœ… 340 kj
Friday 3/8/19
285 kj
Thursday 3/21/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 300 kj
Saturday 3/9/19
228 kj
Sunday 3/10/19
10 min Climb Ride
Christine D'Ercole
βœ… 94 kj
Tuesday 1/22/19
74 kj
Thursday 1/24/19
45 min Crank It Up Ride
Christine D'Ercole
βœ… 312 kj
Monday 12/31/18
283 kj
Monday 12/31/18