Shake and Bake

Workouts

Monday 12/4/23 @ 6:28 PM
✅
165kj
79rpm
44%
18mph
20 min 70s Ride
Ben Alldis
Thursday 12/21/23 @ 11:45 AM
151kj
81rpm
40%
17mph
Tuesday 5/19/20 @ 3:41 PM
270kj
85rpm
44%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 7/17/21 @ 4:20 PM
✅
309kj
85rpm
45%
20mph
Sunday 12/5/21 @ 1:24 AM
52kj
85rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Monday 10/25/21 @ 10:51 AM
✅
84kj
84rpm
42%
18mph
Saturday 10/2/21 @ 9:30 PM
185kj
80rpm
39%
16mph
30 min 007 Ride
Ben Alldis
Saturday 10/2/21 @ 4:53 PM
✅
290kj
85rpm
44%
19mph
Saturday 2/6/21 @ 4:45 PM
✅
104kj
80rpm
41%
17mph
15 min Low Impact Ride
Sam Yo
Wednesday 3/17/21 @ 10:50 AM
88kj
80rpm
37%
16mph
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:51 AM
249kj
78rpm
45%
18mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:32 PM
546kj
80rpm
45%
19mph
Tuesday 4/7/20 @ 3:58 PM
✅
283kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/5/20 @ 10:40 AM
277kj
84rpm
43%
19mph
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:13 PM
829kj
85rpm
44%
19mph
Sunday 3/29/20 @ 2:33 PM
✅
263kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:0 AM
230kj
82rpm
41%
18mph

Workouts

20 min 70s Ride
Ben Alldis
✅ 165 kj
Monday 12/4/23
151 kj
Thursday 12/21/23
30 min Epic Sing Along Ride
Jenn Sherman
270 kj
Tuesday 5/19/20
✅ 309 kj
Saturday 7/17/21
10 min Low Impact Ride
Sam Yo
52 kj
Sunday 12/5/21
✅ 84 kj
Monday 10/25/21
30 min 007 Ride
Ben Alldis
185 kj
Saturday 10/2/21
✅ 290 kj
Saturday 10/2/21
15 min Low Impact Ride
Sam Yo
✅ 104 kj
Saturday 2/6/21
88 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Sunday 6/14/20
249 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
546 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Tuesday 4/7/20
277 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Saturday 6/20/20
829 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 3/29/20
230 kj
Tuesday 5/5/20