Shake and Bake

Workouts

Wednesday 4/12/23 @ 6:29 PM
✅
511kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 3:7 AM
0kj
0rpm
23%
0mph
Friday 7/16/21 @ 5:32 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 1:33 PM
144kj
85rpm
27%
12mph
Thursday 8/15/19 @ 11:57 AM
✅
268kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:23 AM
149kj
81rpm
28%
12mph
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:25 PM
242kj
77rpm
32%
14mph
Monday 9/16/19 @ 2:7 PM
✅
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:33 AM
130kj
77rpm
34%
14mph
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 9:33 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 3:32 AM
kj
rpm
%
0mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 6:22 PM
61kj
35rpm
25%
5mph
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 1:27 AM
36kj
85rpm
28%
13mph
Monday 6/10/19 @ 3:26 PM
✅
339kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:28 AM
184kj
76rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 4/12/23
0 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Friday 7/16/21
144 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 268 kj
Thursday 8/15/19
149 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 5/16/20
242 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Monday 9/16/19
130 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 3/30/20
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 1/28/20
kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 12/7/19
61 kj
Sunday 1/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 2/20/19
36 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Monday 6/10/19
184 kj
Tuesday 6/18/19