Shake and Bake

Workouts

Saturday 5/21/22 @ 8:4 PM
✅
463kj
78rpm
35%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/12/20 @ 2:59 PM
438kj
76rpm
43%
17mph
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:27 PM
445kj
79rpm
42%
18mph
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Tuesday 5/19/20 @ 3:41 PM
✅
270kj
85rpm
44%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Monday 9/16/19 @ 5:40 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:32 PM
324kj
82rpm
41%
17mph
Sunday 9/22/19 @ 6:59 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
354kj
82rpm
42%
18mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 12:56 PM
342kj
82rpm
42%
18mph
Sunday 1/13/19 @ 6:52 PM
358kj
85rpm
42%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Thursday 11/1/18 @ 4:54 PM
✅
62kj
88rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
✅ 463 kj
Saturday 5/21/22
438 kj
Sunday 1/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Monday 3/15/21
445 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Sunday 6/14/20
193 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 10/17/20
397 kj
Saturday 11/2/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 270 kj
Tuesday 5/19/20
207 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 9/16/19
324 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 9/22/19
354 kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 9/17/19
342 kj
Sunday 9/15/19
45 min All for One Ride
All Instructors
358 kj
Sunday 1/13/19
✅ 422 kj
Tuesday 7/3/18
10 min Low Impact Ride
Jenn Sherman
✅ 62 kj
Thursday 11/1/18
55 kj
Sunday 10/21/18