Shake and Bake

Workouts

Friday 11/18/22 @ 4:22 PM
✅
181kj
72rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 2:39 PM
✅
140kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 1:26 PM
✅
150kj
76rpm
44%
17mph
20 min 90s Ride
Emma Lovewell
Wednesday 3/3/21 @ 3:42 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 7:11 PM
✅
252kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 9:33 PM
✅
153kj
71rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 3:3 PM
✅
235kj
75rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 11:23 AM
✅
142kj
73rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 11:34 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 9:5 PM
✅
152kj
85rpm
41%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 5:24 PM
✅
251kj
75rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Monday 9/23/19 @ 11:46 AM
✅
114kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 181 kj
Friday 11/18/22
kj
Friday 11/18/22
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Tuesday 8/3/21
kj
Tuesday 8/3/21
20 min 90s Ride
Emma Lovewell
✅ 150 kj
Tuesday 3/2/21
kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 9/10/20
kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Tuesday 12/8/20
kj
Sunday 11/29/20
30 min 90s Ride
Cody Rigsby
✅ 235 kj
Sunday 10/11/20
kj
Monday 9/7/20
20 min Groove Ride
Cody Rigsby
✅ 142 kj
Sunday 8/9/20
kj
Friday 8/7/20
20 min 80s Ride
Cody Rigsby
✅ 152 kj
Tuesday 3/31/20
kj
Friday 3/27/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 251 kj
Friday 12/27/19
3 kj
Sunday 12/29/19
20 min Low Impact Ride
Cody Rigsby
✅ 114 kj
Monday 9/23/19
kj
Saturday 9/21/19