Shake and Bake
Workouts
Monday 11/13/23 @ 2:55 PM
✅
215kj
79rpm
41%
17mph
Friday 2/2/24 @ 8:19 PM
189kj
77rpm
41%
17mph
Saturday 12/10/22 @ 10:7 PM
✅
148kj
69rpm
47%
17mph
Tuesday 12/6/22 @ 11:58 PM
134kj
72rpm
44%
17mph
Saturday 7/4/20 @ 2:37 PM
246kj
87rpm
42%
18mph
Tuesday 4/6/21 @ 4:18 PM
✅
278kj
91rpm
42%
19mph
Thursday 9/17/20 @ 3:24 PM
274kj
75rpm
49%
19mph
Tuesday 2/2/21 @ 6:31 PM
✅
288kj
82rpm
46%
19mph
Wednesday 11/4/20 @ 8:25 PM
235kj
73rpm
46%
18mph
Wednesday 10/14/20 @ 6:7 PM
✅
311kj
83rpm
47%
20mph
Tuesday 10/20/20 @ 3:9 PM
241kj
79rpm
44%
18mph
Thursday 10/8/20 @ 3:30 PM
✅
299kj
85rpm
46%
20mph
Wednesday 8/12/20 @ 11:25 PM
282kj
77rpm
48%
19mph
Thursday 8/13/20 @ 8:16 PM
✅
283kj
86rpm
44%
19mph
Friday 4/10/20 @ 2:30 PM
636kj
86rpm
39%
17mph
Friday 4/10/20 @ 6:49 PM
✅
772kj
87rpm
43%
19mph
Tuesday 9/17/19 @ 11:58 AM
230kj
81rpm
42%
18mph
Saturday 9/14/19 @ 8:27 PM
✅
284kj
85rpm
45%
19mph
Friday 7/5/19 @ 8:29 PM
338kj
80rpm
43%
18mph
Thursday 7/4/19 @ 11:5 AM
✅
407kj
81rpm
46%
19mph
Workouts
636
kj
Friday 4/10/20
338
kj
Friday 7/5/19