Shake and Bake
Workouts
Thursday 2/16/23 @ 3:47 PM
✅
191kj
74rpm
41%
16mph
Wednesday 2/15/23 @ 2:32 AM
141kj
69rpm
39%
14mph
Wednesday 12/14/22 @ 4:18 PM
✅
213kj
75rpm
43%
17mph
Wednesday 12/14/22 @ 1:52 PM
90kj
68rpm
32%
12mph
Sunday 1/10/21 @ 8:17 PM
✅
227kj
80rpm
42%
18mph
Sunday 1/10/21 @ 11:6 PM
103kj
79rpm
30%
13mph
Monday 2/3/20 @ 4:43 PM
✅
105kj
86rpm
35%
15mph
Monday 12/7/20 @ 5:7 PM
84kj
69rpm
36%
13mph
Thursday 9/10/20 @ 7:11 PM
✅
252kj
77rpm
46%
18mph
Thursday 9/10/20 @ 7:3 PM
162kj
70rpm
41%
15mph
Monday 9/23/19 @ 11:46 AM
✅
114kj
81rpm
38%
16mph
Saturday 7/11/20 @ 2:26 PM
85kj
72rpm
36%
14mph
Tuesday 6/16/20 @ 11:19 AM
✅
351kj
78rpm
44%
18mph
Wednesday 1/29/20 @ 8:13 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 3:9 PM
✅
245kj
79rpm
44%
18mph
Saturday 5/23/20 @ 1:56 PM
151kj
69rpm
40%
15mph
Friday 5/1/20 @ 1:57 PM
✅
268kj
80rpm
46%
19mph
Tuesday 5/5/20 @ 6:55 PM
148kj
65rpm
42%
15mph
Wednesday 2/12/20 @ 1:11 PM
✅
215kj
76rpm
43%
17mph
Thursday 4/2/20 @ 7:13 PM
131kj
61rpm
41%
13mph
Workouts
151
kj
Saturday 5/23/20
148
kj
Tuesday 5/5/20