Shake and Bake

Workouts

Thursday 11/30/23 @ 3:24 PM
✅
201kj
75rpm
41%
16mph
30 min 2000s Ride
Alex Toussaint
Sunday 1/7/24 @ 8:13 PM
152kj
61rpm
42%
13mph
Saturday 9/3/22 @ 9:58 PM
✅
209kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/26/23 @ 9:46 PM
147kj
63rpm
42%
14mph
Sunday 12/4/22 @ 1:57 PM
✅
201kj
81rpm
40%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/23/22 @ 7:26 PM
48kj
42rpm
35%
8mph
Thursday 9/8/22 @ 1:42 PM
182kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 9:13 PM
✅
202kj
70rpm
45%
16mph
Sunday 11/3/19 @ 2:26 PM
✅
242kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
Wednesday 3/2/22 @ 3:2 PM
✅
208kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 11:3 PM
158kj
67rpm
42%
15mph
Friday 2/4/22 @ 3:9 PM
✅
204kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 10:59 PM
156kj
65rpm
42%
15mph
Thursday 6/3/21 @ 12:24 PM
✅
218kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 1:11 AM
166kj
66rpm
43%
15mph
Thursday 12/10/20 @ 12:24 AM
✅
262kj
73rpm
49%
19mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/27/20 @ 11:48 PM
208kj
69rpm
45%
17mph
Friday 12/11/20 @ 3:18 PM
✅
215kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/22/20 @ 9:15 PM
178kj
68rpm
43%
16mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 201 kj
Thursday 11/30/23
152 kj
Sunday 1/7/24
30 min Pop Ride
Cody Rigsby
✅ 209 kj
Saturday 9/3/22
147 kj
Thursday 10/26/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 201 kj
Sunday 12/4/22
48 kj
Friday 12/23/22
30 min Pop Ride
Cody Rigsby
182 kj
Thursday 9/8/22
✅ 202 kj
Tuesday 6/28/22
30 min P!nk Ride
Christine D'Ercole
✅ 242 kj
Sunday 11/3/19
171 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 208 kj
Wednesday 3/2/22
158 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Friday 2/4/22
156 kj
Friday 2/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 6/3/21
166 kj
Friday 6/4/21
30 min Nicki Minaj Ride
Ally Love
✅ 262 kj
Thursday 12/10/20
208 kj
Sunday 12/27/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Friday 12/11/20
178 kj
Tuesday 12/22/20