Shake and Bake

Workouts

Wednesday 12/21/22 @ 4:27 AM
120kj
66rpm
44%
16mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/7/23 @ 1:29 PM
✅
178kj
78rpm
46%
19mph
Tuesday 7/20/21 @ 10:3 PM
✅
571kj
51rpm
76%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:23 PM
492kj
74rpm
52%
20mph
Sunday 4/18/21 @ 11:52 AM
203kj
70rpm
54%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:6 PM
✅
232kj
82rpm
50%
21mph
Thursday 12/17/20 @ 11:9 PM
✅
225kj
61rpm
61%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 12/7/20 @ 1:10 PM
167kj
74rpm
47%
18mph
Monday 12/7/20 @ 5:9 PM
256kj
72rpm
49%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
319kj
77rpm
50%
20mph
Monday 10/26/20 @ 4:32 PM
333kj
64rpm
60%
20mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:30 PM
✅
379kj
78rpm
53%
22mph
Monday 6/22/20 @ 4:0 PM
✅
451kj
45rpm
86%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:56 PM
393kj
83rpm
52%
22mph
Wednesday 6/17/20 @ 10:57 PM
✅
411kj
49rpm
81%
22mph
30 min Hip Hop Ride: Live from Home
Jess King
Friday 6/12/20 @ 4:28 PM
301kj
69rpm
51%
19mph
Friday 5/29/20 @ 4:28 PM
✅
509kj
43rpm
98%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:30 PM
343kj
81rpm
50%
21mph
Wednesday 4/22/20 @ 7:43 PM
✅
121kj
82rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 2:38 PM
119kj
75rpm
39%
16mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
120 kj
Wednesday 12/21/22
✅ 178 kj
Tuesday 3/7/23
45 min Hip Hop Ride
Alex Toussaint
✅ 571 kj
Tuesday 7/20/21
492 kj
Monday 7/19/21
20 min Hip Hop Ride
Kendall Toole
203 kj
Sunday 4/18/21
✅ 232 kj
Friday 4/16/21
20 min Hip Hop Ride
Kendall Toole
✅ 225 kj
Thursday 12/17/20
167 kj
Monday 12/7/20
30 min Outkast Ride
Denis Morton
256 kj
Monday 12/7/20
✅ 319 kj
Thursday 12/3/20
30 min Afrobeats Ride
Tunde Oyeneyin
333 kj
Monday 10/26/20
✅ 379 kj
Saturday 10/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 451 kj
Monday 6/22/20
393 kj
Saturday 6/20/20
30 min Hip Hop Ride: Live from Home
Jess King
✅ 411 kj
Wednesday 6/17/20
301 kj
Friday 6/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 509 kj
Friday 5/29/20
343 kj
Friday 5/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Wednesday 4/22/20
119 kj
Saturday 4/25/20