Shake and Bake

Workouts

Friday 7/2/21 @ 9:36 PM
✅
192kj
70rpm
54%
19mph
20 min AFO Ride: WizKid
Cliff Dwenger
Friday 7/2/21 @ 3:25 PM
137kj
67rpm
49%
17mph
Wednesday 9/30/20 @ 4:47 PM
✅
345kj
56rpm
65%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/10/20 @ 2:27 PM
134kj
60rpm
42%
13mph
Wednesday 7/8/20 @ 10:30 PM
✅
470kj
42rpm
96%
23mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/1/20 @ 2:19 PM
119kj
70rpm
36%
13mph
Monday 6/29/20 @ 6:45 PM
✅
196kj
68rpm
53%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 1:33 PM
3kj
73rpm
30%
11mph

Workouts

20 min AFO Ride: WizKid
Cliff Dwenger
✅ 192 kj
Friday 7/2/21
137 kj
Friday 7/2/21
30 min Hip Hop Ride
Alex Toussaint
✅ 345 kj
Wednesday 9/30/20
134 kj
Saturday 10/10/20
30 min Hip Hop Ride
Robin Arzón
✅ 470 kj
Wednesday 7/8/20
119 kj
Tuesday 9/1/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 196 kj
Monday 6/29/20
3 kj
Thursday 8/27/20