Shake and Bake
Workouts
Thursday 12/29/22 @ 2:17 PM
✅
216kj
68rpm
47%
17mph
Wednesday 11/30/22 @ 10:56 PM
210kj
79rpm
41%
17mph
Friday 5/22/20 @ 1:29 PM
✅
139kj
56rpm
59%
19mph
Friday 12/10/21 @ 5:26 PM
116kj
84rpm
41%
18mph
Thursday 10/21/21 @ 12:53 PM
✅
390kj
51rpm
78%
21mph
Friday 10/22/21 @ 9:10 PM
150kj
84rpm
35%
15mph
Friday 7/2/21 @ 9:58 PM
✅
317kj
56rpm
64%
19mph
Friday 7/2/21 @ 9:55 PM
275kj
76rpm
48%
19mph
Tuesday 5/4/21 @ 5:10 PM
✅
158kj
45rpm
90%
23mph
Monday 6/14/21 @ 5:17 PM
109kj
71rpm
53%
20mph
Friday 5/8/20 @ 1:33 PM
✅
424kj
47rpm
84%
22mph
Tuesday 5/4/21 @ 9:44 PM
239kj
80rpm
43%
18mph
Thursday 4/29/21 @ 10:19 PM
✅
368kj
70rpm
49%
18mph
Monday 4/26/21 @ 11:29 PM
364kj
82rpm
43%
18mph
Wednesday 4/7/21 @ 12:8 PM
✅
231kj
72rpm
46%
17mph
Tuesday 4/6/21 @ 9:15 PM
230kj
73rpm
45%
17mph
Thursday 1/28/21 @ 5:12 PM
✅
332kj
60rpm
63%
20mph
Wednesday 1/27/21 @ 10:9 PM
220kj
76rpm
43%
17mph
Thursday 10/1/20 @ 4:56 PM
✅
150kj
35rpm
56%
10mph
Tuesday 10/6/20 @ 8:25 PM
114kj
73rpm
44%
17mph
Workouts
210
kj
Wednesday 11/30/22
150
kj
Friday 10/22/21
230
kj
Tuesday 4/6/21
114
kj
Tuesday 10/6/20