Shake and Bake

Workouts

Friday 8/27/21 @ 12:19 PM
✅
311kj
65rpm
58%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/31/21 @ 9:58 AM
228kj
72rpm
45%
17mph
Monday 7/12/21 @ 10:3 PM
✅
156kj
74rpm
47%
18mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/10/21 @ 6:6 PM
106kj
83rpm
36%
15mph
Wednesday 7/8/20 @ 10:30 PM
✅
470kj
42rpm
96%
23mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:4 PM
124kj
55rpm
43%
13mph
Wednesday 5/20/20 @ 5:8 PM
✅
344kj
58rpm
66%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 6/6/20 @ 2:33 PM
179kj
65rpm
48%
16mph
Tuesday 4/21/20 @ 8:49 PM
✅
228kj
68rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:56 PM
204kj
70rpm
45%
16mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 311 kj
Friday 8/27/21
228 kj
Tuesday 8/31/21
20 min 2000s Ride
Alex Toussaint
✅ 156 kj
Monday 7/12/21
106 kj
Saturday 7/10/21
30 min Hip Hop Ride
Robin Arzón
✅ 470 kj
Wednesday 7/8/20
124 kj
Wednesday 7/8/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 344 kj
Wednesday 5/20/20
179 kj
Saturday 6/6/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 228 kj
Tuesday 4/21/20
204 kj
Tuesday 3/24/20