Shake and Bake

Workouts

Monday 3/8/21 @ 6:5 PM
✅
188kj
69rpm
53%
19mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 7/18/21 @ 6:48 PM
52kj
60rpm
33%
11mph
Wednesday 2/17/21 @ 7:56 PM
✅
283kj
67rpm
57%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 2:17 AM
115kj
58rpm
41%
13mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 188 kj
Monday 3/8/21
52 kj
Sunday 7/18/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 283 kj
Wednesday 2/17/21
115 kj
Wednesday 2/17/21