Shake and Bake

Workouts

Friday 7/2/21 @ 9:58 PM
✅
317kj
56rpm
64%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 6/19/23 @ 4:38 PM
291kj
78rpm
47%
19mph
Thursday 12/29/22 @ 2:17 PM
216kj
68rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/1/22 @ 1:21 AM
✅
363kj
81rpm
50%
21mph
Wednesday 7/22/20 @ 11:23 PM
✅
690kj
48rpm
88%
23mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
601kj
81rpm
53%
22mph
Monday 3/8/21 @ 6:5 PM
188kj
69rpm
53%
19mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/12/21 @ 11:27 PM
✅
199kj
86rpm
45%
20mph
Friday 3/5/21 @ 6:32 PM
230kj
67rpm
50%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/7/21 @ 5:58 PM
✅
350kj
80rpm
51%
21mph
Wednesday 2/17/21 @ 7:56 PM
283kj
67rpm
57%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Saturday 3/6/21 @ 6:22 PM
✅
372kj
88rpm
48%
21mph
Friday 2/12/21 @ 1:16 PM
406kj
69rpm
53%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 5:23 PM
✅
570kj
82rpm
52%
22mph
Wednesday 12/16/20 @ 11:33 PM
322kj
66rpm
59%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:54 AM
✅
386kj
84rpm
52%
22mph
Sunday 3/29/20 @ 6:56 PM
171kj
74rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 317 kj
Friday 7/2/21
291 kj
Monday 6/19/23
30 min Hip Hop Ride
Alex Toussaint
216 kj
Thursday 12/29/22
✅ 363 kj
Thursday 12/1/22
45 min Lil Wayne Ride
Alex Toussaint
✅ 690 kj
Wednesday 7/22/20
601 kj
Wednesday 5/5/21
20 min WHM: Caribbean Ride
Ally Love
188 kj
Monday 3/8/21
✅ 199 kj
Friday 3/12/21
30 min Hip Hop Ride
Alex Toussaint
230 kj
Friday 3/5/21
✅ 350 kj
Sunday 3/7/21
30 min BHM Celebration Ride
Alex Toussaint
283 kj
Wednesday 2/17/21
✅ 372 kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
406 kj
Friday 2/12/21
✅ 570 kj
Friday 2/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
322 kj
Wednesday 12/16/20
✅ 386 kj
Friday 12/18/20
30 min Hip Hop Ride
Alex Toussaint
171 kj
Sunday 3/29/20
✅ 362 kj
Friday 5/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
214 kj
Monday 3/16/20
✅ 564 kj
Sunday 2/9/20