Shake and Bake
Workouts
Thursday 4/28/22 @ 10:46 AM
✅
162kj
81rpm
50%
21mph
Friday 4/29/22 @ 1:18 AM
80kj
82rpm
36%
15mph
Tuesday 2/1/22 @ 11:45 AM
✅
205kj
76rpm
50%
20mph
Monday 2/28/22 @ 7:54 PM
105kj
80rpm
37%
15mph
Tuesday 2/8/22 @ 11:32 AM
✅
232kj
72rpm
55%
21mph
Saturday 2/12/22 @ 12:29 AM
112kj
73rpm
40%
16mph
Monday 1/31/22 @ 11:52 AM
✅
303kj
81rpm
48%
20mph
Monday 1/31/22 @ 2:27 AM
155kj
83rpm
35%
15mph
Tuesday 8/31/21 @ 11:8 AM
✅
220kj
81rpm
49%
20mph
Friday 9/3/21 @ 10:10 PM
98kj
82rpm
35%
15mph
Wednesday 7/28/21 @ 11:0 AM
✅
221kj
86rpm
47%
20mph
Saturday 7/31/21 @ 12:32 AM
125kj
82rpm
38%
16mph
Thursday 4/1/21 @ 11:0 AM
✅
322kj
86rpm
47%
20mph
Friday 4/2/21 @ 5:35 PM
184kj
86rpm
37%
16mph
Thursday 1/21/21 @ 9:59 PM
✅
319kj
86rpm
46%
20mph
Saturday 1/23/21 @ 9:20 PM
184kj
79rpm
40%
16mph
Wednesday 1/20/21 @ 11:25 PM
✅
290kj
86rpm
45%
19mph
Friday 1/22/21 @ 1:59 AM
174kj
85rpm
37%
16mph
Friday 1/8/21 @ 10:33 PM
✅
174kj
91rpm
41%
19mph
Saturday 1/9/21 @ 6:54 PM
77kj
91rpm
30%
13mph