Shake and Bake
Workouts
Thursday 8/19/21 @ 11:16 AM
218kj
79rpm
50%
20mph
Wednesday 8/18/21 @ 11:28 PM
✅
248kj
102rpm
43%
22mph
Monday 1/11/21 @ 10:52 PM
225kj
91rpm
45%
20mph
Monday 6/12/23 @ 11:31 AM
✅
242kj
94rpm
44%
21mph
Tuesday 4/11/23 @ 10:32 AM
216kj
81rpm
49%
20mph
Monday 4/10/23 @ 10:55 AM
✅
243kj
94rpm
44%
22mph
Thursday 6/2/22 @ 10:40 AM
✅
217kj
78rpm
50%
20mph
Sunday 6/5/22 @ 3:4 PM
205kj
78rpm
48%
20mph
Tuesday 3/22/22 @ 10:39 AM
✅
276kj
76rpm
48%
19mph
Saturday 3/19/22 @ 11:15 PM
273kj
81rpm
46%
19mph
Monday 11/22/21 @ 11:42 AM
296kj
81rpm
47%
20mph
Sunday 11/21/21 @ 12:38 AM
✅
306kj
92rpm
42%
20mph
Monday 10/18/21 @ 11:24 AM
198kj
74rpm
50%
20mph
Monday 10/18/21 @ 12:34 PM
✅
257kj
104rpm
43%
22mph
Wednesday 9/15/21 @ 10:54 AM
306kj
81rpm
48%
20mph
Wednesday 9/15/21 @ 12:31 AM
✅
364kj
102rpm
43%
22mph
Friday 6/4/21 @ 10:50 AM
154kj
76rpm
50%
20mph
Friday 5/28/21 @ 12:49 AM
✅
156kj
104rpm
39%
20mph
Friday 1/1/21 @ 8:25 PM
271kj
83rpm
45%
19mph
Friday 1/1/21 @ 6:26 PM
✅
291kj
81rpm
47%
20mph
Workouts
218
kj
Thursday 8/19/21
306
kj
Wednesday 9/15/21
271
kj
Friday 1/1/21