Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:7 PM
✅
292kj
84rpm
45%
19mph
Thursday 1/4/24 @ 5:41 PM
223kj
85rpm
40%
18mph
Friday 3/24/23 @ 10:37 AM
✅
227kj
78rpm
51%
21mph
Sunday 3/26/23 @ 3:11 PM
151kj
80rpm
42%
18mph
Friday 2/24/23 @ 11:17 AM
✅
352kj
75rpm
53%
21mph
Thursday 2/23/23 @ 4:58 PM
255kj
80rpm
44%
19mph
Thursday 1/19/23 @ 12:6 PM
✅
81kj
85rpm
42%
18mph
Saturday 1/21/23 @ 7:2 PM
69kj
82rpm
39%
17mph
Wednesday 7/27/22 @ 10:40 AM
✅
140kj
87rpm
43%
19mph
Monday 8/29/22 @ 9:2 PM
88kj
82rpm
38%
16mph
Monday 1/3/22 @ 12:29 PM
✅
290kj
85rpm
45%
19mph
Monday 1/3/22 @ 3:35 PM
258kj
84rpm
43%
19mph
Sunday 11/7/21 @ 2:52 PM
✅
194kj
78rpm
48%
19mph
Sunday 11/7/21 @ 2:29 PM
176kj
89rpm
42%
19mph
Wednesday 6/9/21 @ 11:0 AM
✅
227kj
81rpm
50%
21mph
Saturday 5/15/21 @ 3:17 PM
172kj
79rpm
45%
19mph
Saturday 5/29/21 @ 12:40 PM
71kj
82rpm
41%
17mph
Friday 5/28/21 @ 1:57 PM
✅
80kj
88rpm
40%
18mph
Thursday 1/14/21 @ 10:31 PM
✅
168kj
76rpm
46%
18mph
Friday 1/15/21 @ 3:22 PM
143kj
80rpm
41%
17mph
Workouts
255
kj
Thursday 2/23/23
69
kj
Saturday 1/21/23
88
kj
Monday 8/29/22
143
kj
Friday 1/15/21