Shake and Bake

Workouts

Sunday 2/7/21 @ 1:50 PM
385kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
✅
848kj
88rpm
47%
21mph
Saturday 11/2/19 @ 12:14 PM
285kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
Sunday 6/21/20 @ 12:42 PM
466kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:5 AM
✅
1137kj
93rpm
47%
22mph
Saturday 3/28/20 @ 11:51 AM
150kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:34 PM
✅
338kj
93rpm
45%
21mph
Thursday 12/19/19 @ 10:42 AM
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 12:23 AM
✅
552kj
95rpm
46%
21mph
Wednesday 11/20/19 @ 10:2 AM
143kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 8:10 PM
✅
349kj
91rpm
46%
21mph
Friday 11/8/19 @ 9:59 AM
204kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
Monday 9/23/19 @ 9:0 AM
223kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:33 PM
✅
552kj
90rpm
48%
21mph
Friday 9/20/19 @ 9:1 AM
287kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 11:28 PM
✅
704kj
91rpm
47%
21mph
Sunday 4/7/19 @ 11:38 AM
34kj
88rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 12:57 AM
✅
53kj
98rpm
31%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 2/7/21
✅ 848 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 11/2/19
✅ 714 kj
Monday 7/24/17
90 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 6/21/20
✅ 1137 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Saturday 3/28/20
✅ 338 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Thursday 12/19/19
✅ 552 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Wednesday 11/20/19
✅ 349 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Friday 11/8/19
✅ 501 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 9/23/19
✅ 552 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 9/20/19
✅ 704 kj
Wednesday 8/14/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Sunday 4/7/19
✅ 53 kj
Monday 2/11/19