Shake and Bake

Workouts

Thursday 9/17/20 @ 10:17 AM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:37 AM
✅
256kj
81rpm
37%
16mph
Wednesday 7/8/20 @ 10:0 AM
244kj
82rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:30 AM
✅
324kj
86rpm
39%
17mph
Friday 5/15/20 @ 10:16 AM
225kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:38 PM
✅
253kj
82rpm
37%
16mph
Saturday 5/9/20 @ 12:1 PM
439kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 5:55 PM
✅
520kj
82rpm
37%
16mph
Friday 5/1/20 @ 10:24 AM
312kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 3:2 PM
✅
345kj
84rpm
36%
16mph
Saturday 4/11/20 @ 12:32 PM
454kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:34 PM
✅
500kj
81rpm
37%
16mph
Monday 4/6/20 @ 11:10 AM
305kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:7 PM
✅
363kj
82rpm
38%
16mph
Thursday 1/30/20 @ 11:21 AM
210kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 7:38 PM
✅
236kj
81rpm
36%
15mph
Sunday 10/13/19 @ 12:2 PM
126kj
72rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/16/20 @ 4:7 PM
✅
149kj
83rpm
41%
18mph
Wednesday 11/13/19 @ 10:0 AM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 6:45 PM
✅
247kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 9/17/20
✅ 256 kj
Wednesday 9/16/20
45 min Power Zone Max Ride
Matt Wilpers
244 kj
Wednesday 7/8/20
✅ 324 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 5/15/20
✅ 253 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Saturday 5/9/20
✅ 520 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Friday 5/1/20
✅ 345 kj
Thursday 4/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 4/11/20
✅ 500 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 4/6/20
✅ 363 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 1/30/20
✅ 236 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
126 kj
Sunday 10/13/19
✅ 149 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 11/13/19
✅ 247 kj
Tuesday 11/12/19