Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:4 PM
241kj
79rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 3/26/20 @ 11:37 PM
✅
247kj
75rpm
46%
18mph
Friday 12/6/19 @ 9:52 PM
208kj
87rpm
38%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 8:54 PM
✅
230kj
74rpm
45%
17mph
Wednesday 2/20/19 @ 5:25 PM
183kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/23/19 @ 10:10 PM
✅
194kj
71rpm
43%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
241 kj
Tuesday 4/14/20
✅ 247 kj
Thursday 3/26/20
30 min Holiday Ride
Christine D'Ercole
208 kj
Friday 12/6/19
✅ 230 kj
Saturday 12/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
183 kj
Wednesday 2/20/19
✅ 194 kj
Saturday 2/23/19