Shake and Bake

Workouts

Thursday 10/7/21 @ 9:0 PM
115kj
79rpm
36%
15mph
20 min HIIT Ride
Emma Lovewell
Tuesday 10/5/21 @ 7:22 PM
✅
171kj
85rpm
43%
19mph
Wednesday 7/28/21 @ 9:9 AM
121kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/22/21 @ 6:39 PM
✅
175kj
79rpm
46%
19mph
Wednesday 3/17/21 @ 8:59 PM
119kj
70rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 6:53 PM
✅
210kj
77rpm
50%
20mph
Saturday 3/13/21 @ 10:1 AM
150kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/30/21 @ 6:52 PM
✅
234kj
67rpm
48%
17mph
Wednesday 10/7/20 @ 8:31 PM
156kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 5:18 PM
✅
277kj
82rpm
46%
19mph
Monday 9/28/20 @ 8:34 PM
149kj
41rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 3:56 PM
✅
226kj
43rpm
44%
10mph
Sunday 9/27/20 @ 8:25 AM
109kj
44rpm
40%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 9/19/20 @ 2:4 PM
✅
155kj
45rpm
45%
11mph
Tuesday 9/1/20 @ 2:18 PM
110kj
78rpm
43%
18mph
15 min Funk Ride
Emma Lovewell
Wednesday 9/9/20 @ 9:22 PM
✅
139kj
74rpm
50%
19mph
Thursday 8/20/20 @ 10:19 PM
190kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 8:52 PM
✅
305kj
79rpm
49%
20mph
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:42 PM
✅
328kj
81rpm
50%
21mph

Workouts

20 min HIIT Ride
Emma Lovewell
115 kj
Thursday 10/7/21
✅ 171 kj
Tuesday 10/5/21
20 min 2000s Ride
Cody Rigsby
121 kj
Wednesday 7/28/21
✅ 175 kj
Thursday 7/22/21
20 min Pop Ride
Cody Rigsby
119 kj
Wednesday 3/17/21
✅ 210 kj
Thursday 4/15/21
30 min Intervals & Arms Ride
Emma Lovewell
150 kj
Saturday 3/13/21
✅ 234 kj
Tuesday 3/30/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 10/7/20
✅ 277 kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
149 kj
Monday 9/28/20
✅ 226 kj
Monday 9/28/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
109 kj
Sunday 9/27/20
✅ 155 kj
Saturday 9/19/20
15 min Funk Ride
Emma Lovewell
110 kj
Tuesday 9/1/20
✅ 139 kj
Wednesday 9/9/20
30 min HIIT & Hills Ride
Cody Rigsby
190 kj
Thursday 8/20/20
✅ 305 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
177 kj
Thursday 8/13/20
✅ 328 kj
Sunday 8/16/20